SHANE'S TRAINING - Week of May 25, 2026

I tore my left hamstring a little last Friday doing hyper deads. I guess I went a little too heavy, though it felt fine…until the 8th rep with 265. It doesn’t seem too bad. Not nearly as bad as when I have torn it in the past. I suspect that it will limit me some, but so far I seem to be able to squat without too much discomfort, and deadlifts were doable, if a little painful. I think I’ll be fine as long as I am careful. Lying hamstring curls are definitely out. Even a very light weight on those felt terrible.

DAY 1	DAY 2
Leg Extensions w/BFR straps: x30,15,15,15 High bar squat: 150x5, 185x5, 220x5, 250x3, 290x3, 322x3, 355x1, 322 5x3 Super Deep Buffalo Bar Good morning: 205 2x6 Single Leg Back ext. 2x20 Reverse Sled drags: 200x4	Pulldowns: 160 3x10,10,10+5+3 DB Rows: 120 4x14 Close Grip Pulldowns: 210 2x8 Chest Supported Rows: 2x10 Farmers Carry: 135, 155, 5x170 per hand Knee rehab stuff
DAY 3	DAY 4
Overhead: 150x8, 3x7, 3x6, 3x5 Reverse Fly Machine: 5x20-30 Weighted Stretch Push Ups: 40 5x8-10 Close Grip Bench: 225 2x6, 205 2x10 Reverse Incline Lateral Raises: 6x15	Sled and rehab stuff. Try some olympic lifts and see how they feel on my hamstring.
DAY 5	DAY 6
BFR Leg Ext Deadlift from pin 1: 280x5, 320x5, 360x5, 420x1, then 380 5x3 Seated Leg Curls - 5x12 Bent Over Row: 315 2x10 Shrugs: 315x12, 365x12, 405 2x10 Meadows row: 2x10 Knee rehab stuff	Overhead: 150x5, 3x4, 3x3, 3x2 Dips: 40 3x15-25 Reverse Fly: 3x10 Facepulls: 2x20, 2x15, 2x12, 2x10 Stretch Push ups: 3x20+15+10+5

93%

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Sturdy product

I am glad I purchased the Portable Agile Rack. It's easy to set up and break down and doesn't take up too much space when folded. I like in an apartment and I don't have the room to keep a squat rack set up for having something like this is great for me. It's sturdy and I haven't had any issues with it thus far. I might make a video about it too lol.

Helps make the Verse Rack even more sturdier

I initially ordered a set of 2 lever-arm Set Screws, when I received them I screwed them in on one side while still using the original screws that came with the rack, and I noticed how the side with the lever-arm screws were more sturdier, and a lot easier to tighten than the originals, that forced me to order a second set and yes the rack is a lot sturdier and again easier to tighten than the original...All I can say is definitely a great idea, I'm just very much impressed with the verse rack in general, a lot of people are in "Aww "about it when I explain and even show pictures, and most of all the fact you can take it anywhere is the hook, so I'm very much looking forward to future add-ons, just an fyi you have a "Lifetime" customer here, great product and with these additions it makes it an Outstanding product.

Very happy with this - shipping was quick too.

Exactly what I wanted for my small apartment. Really easy to open the rack up and now I can turn some of the fat I've been collecting unto muscle?

I bought the nicer J clips but the ones it came with seem like they'd do the job fine.

The rack feels pretty stable but I probably won't be putting more than 185-215 pounds on it so it works great for me.

Superhero spotter partners

These spotter arms are an absolute game-changer for the Verse Fitness mobile squat rack. I’d been searching for something to boost my safety—especially when squatting with a safety bar due to ongoing shoulder issues that keep me from using a traditional barbell.

While I usually have a spotter, there are days when I just want to get after it solo—and that’s where these really shine. They give me the confidence to push through reps without hesitation, knowing I’ve got reliable backup right there with me. Solid, dependable, and exactly what I needed to train hard and stay safe.

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SHANE'S TRAINING - Week of May 25, 2026

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Customers also bought

Verse Tactical Short Sleeve T-Shirt

Verse® Universal Landmine

Verse Mesh T-Shirt

Verseability - Premium Heavyweight T-Shirt

Lever-Arm Set Screws (2-Pack, 4-Pack)

Verse Performance-Ready 5-Panel Cap

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SHANE'S TRAINING - Week of May 25, 2026

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