FOUR WAYS THAT SUPERSETS ELEVATE YOUR WORKOUT
Once again, we met up on location with James Jackson, Verse Ambassador and traveling fitness enthusiast (AKA Wandering Weights), who believes movement should take you places. James shares another secret tool in his fitness arsenal: supersets.
James keeps it real and simple. Supersets aren’t just for gym pros (or bros); they’re a tool for anyone who wants progress without overcomplication.
In this video, we break down 4 powerful benefits of using supersets to maximize your results:
FOUR WAYS THAT SUPERSETS ELEVATE YOUR WORKOUT
1️⃣ Cardiovascular Improvement 🫀
Supersets are great for cardio. Performing longer sets increases cardiovascular endurance. By pairing two moves back-to-back, your heart rate stays elevated. That’s functional fitness at its finest—strength meets stamina.
Example:
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- Bicep curls → tricep dips
- Lunges → squats
Minimal rest. Maximum burn. If your space is limited, all the better. Supersets thrive in small, efficient setups, and the Verse Agile Rack can optimize your setup.
2️⃣ Time Efficiency ⏱️ — Supersets save time!
Train smart. If you’re crunched for time, combining two muscle groups into one workout speeds up your routine. Cut your session in half and attain double the payoff.
Example:
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- Push-ups → rows
- squats → presses.
A 45-minute workout can be condensed to 20—with all the intensity intact.
3️⃣ Volumize Your Workouts 📈
Supersets increase workout volume—more exercises, sets, and reps within a session. By chaining movements together, you stack more total work. That’s how you build strength and endurance faster.
James breaks it down simply:
“If you’re looking to shoot for volume, it’s a great way to add more exercises, sets, and reps.”
4️⃣ Enjoyment Factor 😎
James puts it best:
“...it’s just fun, man.”
Workouts that feel fun are the ones you stick with. Supersets keep things dynamic—no long rest breaks, no boredom—just flow, challenge, and dopamine.
Fun fuels consistency. And consistency builds results.
TWO (2) SUPERSET EXAMPLES TO GET GOING
James demonstrates 2 effective superset examples you can try right away:
- Bent Over Row + Inverted Row (for a stronger back)
- Behind-the-Back Shrug + Tricep Dip (for upper-body power)
Watch this quick video to see how James executes these 2 examples.
Supersets are one of the best ways to train smarter and get more done in less time — whether you’re at home or in the gym.
Ready to try supersets? Explore the Verse Agile Rack, built for efficient, full-body training anywhere.
If you missed it, check out James’ TRAIN FOR THE TRAIL: 4 Essential Exercises Every Hiker Needs.
