https://verse.fit/blogs/news/fitness-focus-training-principle-1-of-4-by-shane-robert 2024-02-25T18:41:41-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/182x4.mp4.00_00_16_25.Still001.jpg?v=1708915301 SPECIFICITY: Practice How You Play. Training Principle #1 of 4 by Shane Robert SPECIFICITY: Practice How You Play. Training Principle #1 of 4 by Shane Robert - Verse Fitness https://verse.fit/blogs/news/overload-do-more-than-you-did-last-time-training-principle-2-of-4-by-shane-robert 2024-02-25T18:41:41-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_FINAL_V3_8.06.Still_CROP2.jpg?v=1708915301 OVERLOAD: Do More Than You Did Last Time. Training Principle #2 of 4 by Shane Robert OVERLOAD: Do More Than You Did Last Time. Training Principle #2 of 4 by Shane Robert - Verse Fitness https://verse.fit/blogs/news/nerd-out-workouts-with-shane-robert 2024-02-25T18:41:39-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/IMG_5489-mov_22.37_Still-1.1.jpg?v=1708915299 NERD OUT WORKOUTS with Shane Robert NERD OUT WORKOUTS with Shane Robert - Verse Fitness https://verse.fit/blogs/news/enhancing-home-workouts-a-firefighters-perspective-on-the-verse-agile-rack 2026-10-01T16:01:45-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Kheaton_Apt_Workout_1600x1600_69df8335-6448-4ecb-88b8-ec44e8d5fa74.jpg?v=1790895705 ENHANCING HOME WORKOUTS: A Firefighter's Perspective on the Verse Agile Rack ENHANCING HOME WORKOUTS: A Firefighter's Perspective on the Verse Agile Rack - Verse Fitness https://verse.fit/blogs/news/using-bands 2024-02-25T18:41:39-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/HOW_TO_ADD_BANDS_Still001_1060x1060_e35773d7-197b-4ef2-97ad-f9ea8c26771f.jpg?v=1708915299 USING BANDS with Shane Robert USING BANDS with Shane Robert - Verse Fitness https://verse.fit/blogs/news/individual-differences-one-size-does-not-fit-all 2024-02-25T18:41:37-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Liz-Kheaton-outdoor_1920X1920_3a1ad78a-704b-44c9-9301-bcfa997b9616.jpg?v=1708915297 INDIVIDUAL DIFFERENCES: One size does not fit all. Training Principle #3 of 4 by Shane Robert INDIVIDUAL DIFFERENCES: One size does not fit all. Training Principle #3 of 4 by Shane Robert - Verse Fitness https://verse.fit/blogs/news/goal-setting 2024-02-25T18:41:39-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_5c0118bd-da38-4fd5-bdf2-97a93a54da01.jpg?v=1708915299 GOAL SETTING with Shane Robert GOAL SETTING with Shane Robert - Verse Fitness https://verse.fit/blogs/news/fatigue-management-rest-for-success 2023-10-24T12:02:19-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/andrew-valdivia-UatufxA456E-unsplash_2160x2160_d8d877c6-4e9c-4c1a-9214-b13479f98ace.jpg?v=1696380865 FATIGUE MANAGEMENT: Rest For Success. Training Principle #4 of 4 by Shane Robert Male weightlifter resting hands on barbell https://verse.fit/blogs/news/mikael-unleashing-the-power-of-convenience 2024-02-25T18:41:33-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/OUTDOOR_Steady_Shrugs_QTStill01.jpg?v=1708915293 UNLEASHING THE POWER OF CONVENIENCE: Mikael's Fitness Insights with the Verse™ Agile Rack UNLEASHING THE POWER OF CONVENIENCE: Mikael's Fitness Insights with the Verse™ Agile Rack - Verse Fitness https://verse.fit/blogs/news/the-versatile-solution-for-accessible-strength-training-joannas-story 2024-02-25T18:41:25-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Joanna_LaughingHands2_Agile_2160x3840_95c64eb1-2f7d-4002-96fe-3f053ca48f69.jpg?v=1708915285 THE VERSATILE SOLUTION FOR ACCESSIBLE STRENGTH TRAINING: Joanna's Story THE VERSATILE SOLUTION FOR ACCESSIBLE STRENGTH TRAINING: Joanna's Story - Verse Fitness https://verse.fit/blogs/news/butt-wink 2024-02-25T18:41:27-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/butt_wink_Veracity-STS_larger_b9235ca8-13c8-4dff-aeb3-67bf3aaf18fe.jpg?v=1708915287 BUTT WINK by Shane Robert BUTT WINK by Shane Robert - Verse Fitness https://verse.fit/blogs/news/periodization-linear-progression-by-shane-robert 2024-02-25T18:41:29-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Linear_Progression_Graph_2160x2160_5fe37619-9574-45a9-be03-159434844f7e.jpg?v=1708915289 PERIODIZATION 1/10: LINEAR PROGRESSION by Shane Robert PERIODIZATION 1/10: LINEAR PROGRESSION by Shane Robert - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-sep-25 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_1d561710-306a-4d0f-b7fe-ca6dc4c417a7.jpg?v=1708915279 SHANE'S TRAINING - Week of Sep 25, 2023 SHANE'S TRAINING - Week of Sep 25, 2023 - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-oct-2 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_629f1fd7-8a1b-441d-99a0-1bd9129ca762.jpg?v=1708915279 SHANE'S TRAINING - Week of Oct 2, 2023 SHANE'S TRAINING - Week of Oct 2, 2023 - Verse Fitness https://verse.fit/blogs/news/its-simple-mathematics 2024-02-25T18:41:33-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1096945410_2160x2160_thesomegirl.jpg?v=1708915293 IT'S SIMPLE MATHEMATICS: Nutrition Planning by Shane Robert IT'S SIMPLE MATHEMATICS: Nutrition Planning by Shane Robert - Verse Fitness https://verse.fit/blogs/news/periodization-western-linear-periodization-by-shane-robert 2024-02-25T18:41:29-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Linear_Periodization_Graph_41dd9ee9-ef70-4581-b038-bc4a32e4a079.jpg?v=1708915289 PERIODIZATION 2/10: WESTERN/LINEAR PERIODIZATION by Shane Robert PERIODIZATION 2/10: WESTERN/LINEAR PERIODIZATION by Shane Robert - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-workout-week-of-sept-20-2023 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_75b653ec-3fe7-4275-8751-dd87981e9932.jpg?v=1708915279 SHANE'S TRAINING - Week of Sept. 20, 2023 SHANE'S TRAINING - Week of Sept. 20, 2023 - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-oct-23-2023 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE.jpg?v=1708915279 SHANE'S TRAINING - Week of Oct 23, 2023 SHANE'S TRAINING - Week of Oct 23, 2023 - Verse Fitness https://verse.fit/blogs/news/periodization-3-10-double-progression-by-shane-robert 2024-02-25T18:41:31-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Double_Progression.jpg?v=1708915291 PERIODIZATION 3/10: DOUBLE PROGRESSION by Shane Robert PERIODIZATION 3/10: DOUBLE PROGRESSION by Shane Robert - Verse Fitness https://verse.fit/blogs/news/prioritizing-weight-training-for-folks-after-50 2024-02-25T18:41:27-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Nanette_Feature-03.jpg?v=1708915287 PRIORITIZING WEIGHT TRAINING AFTER 50: Nanette’s Lifelong Journey PRIORITIZING WEIGHT TRAINING AFTER 50: Nanette’s Lifelong Journey - Verse Fitness https://verse.fit/blogs/news/injury-prevention-not-just-for-pickleball 2024-02-25T18:41:33-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/oliver-sjostrom-sZKLku0YnFM-unsplash_2160x2160_a91f7fee-863a-4cda-ad55-52bb0af89e7a.jpg?v=1708915293 INJURY PREVENTION by Shane Robert INJURY PREVENTION by Shane Robert - Verse Fitness https://verse.fit/blogs/news/periodization-4-10-block-periodization-by-shane-robert 2024-02-25T18:41:35-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Block_Periodization4.jpg?v=1708915295 PERIODIZATION 4/10: BLOCK PERIODIZATION by Shane Robert PERIODIZATION 4/10: BLOCK PERIODIZATION by Shane Robert - Verse Fitness https://verse.fit/blogs/news/front-squats-with-shane-robert 2024-02-25T18:41:31-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Front_Squat_Stock_canva_2160x2160_aa3563e0-0e91-4ea9-a6a6-6e71fc41ab9f.jpg?v=1708915291 FRONT SQUATS with Shane Robert FRONT SQUATS with Shane Robert - Verse Fitness https://verse.fit/blogs/news/elevating-your-game-sports-enhancement-for-youth-athletes 2024-02-25T18:41:25-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Tyrell_Ryan_Feature_2800x2800_enhanced.jpg?v=1708915285 ELEVATING YOUR GAME: Sports Enhancement for Youth Athletes ELEVATING YOUR GAME: Sports Enhancement for Youth Athletes - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-oct-30-2023 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_091ee059-be01-4edf-94fa-c07d0786d74d.jpg?v=1708915279 SHANE'S TRAINING - Week of Oct 30, 2023 SHANE'S TRAINING - Week of Oct 30, 2023 - Verse Fitness https://verse.fit/blogs/news/periodization-5-10-concurrent-periodization-by-shane-robert 2024-02-25T18:41:27-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Concurrent_Periodization_2800x2800_d5ad00b8-45ce-420e-9045-8385562c2ae3.jpg?v=1708915287 PERIODIZATION 5/10: CONCURRENT PERIODIZATION by Shane Robert PERIODIZATION 5/10: CONCURRENT PERIODIZATION by Shane Robert - Verse Fitness https://verse.fit/blogs/news/book-review-secrets-of-giants-a-journey-to-uncover-to-the-true-meaning-of-strength 2024-02-25T18:41:33-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Secrets_of_Giants_2160x2160_79260572-4b66-4069-ab6f-526312c7c2f1.jpg?v=1708915293 SECRETS OF GIANTS: A Journey to Uncover to the True Meaning of Strength SECRETS OF GIANTS: A Journey to Uncover to the True Meaning of Strength - Verse Fitness https://verse.fit/blogs/news/what-keeps-me-motivated-to-work-out-by-lola-wusu 2024-02-25T18:41:25-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Lola_feature-collage2_texture_2160x2160_7e575e4c-1db9-47f5-b84a-39484e8978bf.jpg?v=1708915285 WHAT KEEPS ME MOTIVATED TO WORK OUT: After A Life Of Competitive Sports, by Lola Wusu WHAT KEEPS ME MOTIVATED TO WORK OUT: After A Life Of Competitive Sports, by Lola Wusu - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-nov-6-2023 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_5852d774-af05-4ac5-a575-fe1383e9dbb0.jpg?v=1708915279 SHANE'S (NOT) TRAINING - Week of Nov 6, 2023 SHANE'S (NOT) TRAINING - Week of Nov 6, 2023 - Verse Fitness https://verse.fit/blogs/news/holiday-weight-gain-by-shane-robert 2024-02-25T18:41:31-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-858959854_Turkey_2160x2160_18abd454-5f08-459a-8781-7fa19094400f.jpg?v=1708915291 HOLIDAY WEIGHT GAIN by Shane Robert HOLIDAY WEIGHT GAIN by Shane Robert - Verse Fitness https://verse.fit/blogs/news/periodization-6-10-triphasic-training-by-shane-robert 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Triphasic.jpg?v=1708915282 PERIODIZATION 6/10: TRIPHASIC TRAINING by Shane Robert PERIODIZATION 6/10: TRIPHASIC TRAINING by Shane Robert - Verse Fitness https://verse.fit/blogs/news/fitness-health-aging-a-50-somethings-journey-by-jane-rabanal 2024-02-25T18:41:29-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/jonathan-tomas-7ZqT5W-8IKs_MuayThai_Jane_d2747d57-460b-4689-af0b-17d2e0e6e31e.jpg?v=1708915289 FITNESS, HEALTH & AGING: A 50-Something's Journey by Jane Rabanal FITNESS, HEALTH & AGING: A 50-Something's Journey by Jane Rabanal - Verse Fitness https://verse.fit/blogs/news/shanes-training-week-of-nov-13-2023 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_d4cdb550-3c4a-4859-9187-1164073e3a67.jpg?v=1708915282 SHANE'S TRAINING - Week of Nov 13, 2023 SHANE'S TRAINING - Week of Nov 13, 2023 - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-nov-20-2023 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_505a794f-725c-4e2a-8409-1168e48ce63c.jpg?v=1708915279 SHANE'S TRAINING - Week of Nov 20, 2023 SHANE'S TRAINING - Week of Nov 20, 2023 - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-nov-13-2023 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_92aed3b5-32bf-4c7b-839e-6a6668d0216f.jpg?v=1708915279 SHANE'S TRAINING - Week of Nov 13, 2023 SHANE'S TRAINING - Week of Nov 13, 2023 - Verse Fitness https://verse.fit/blogs/news/periodization-7-10-non-linear-periodization-by-shane-robert 2024-02-25T18:41:27-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Non-Linear_Periodization_6e893485-6bf7-4135-81db-882950810307.jpg?v=1708915287 PERIODIZATION 7/10: NON-LINEAR PERIODIZATION by Shane Robert PERIODIZATION 7/10: NON-LINEAR PERIODIZATION by Shane Robert - Verse Fitness https://verse.fit/blogs/news/the-ins-and-outs-of-fitness-as-a-family 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Lance_Family_2160x2160_511ca05f-5c9a-408b-8d84-5c1021b7be80.jpg?v=1708915282 THE INS AND OUTS OF FITNESS AS A FAMILY THE INS AND OUTS OF FITNESS AS A FAMILY - Verse Fitness https://verse.fit/blogs/news/strength-standards-longevity 2026-02-13T09:22:45-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1214284009_2160x2160_2713fc2e-74c0-431d-b285-035d46801360.jpg?v=1771003365 STRENGTH STANDARDS & LONGEVITY STRENGTH STANDARDS & LONGEVITY - Verse Fitness https://verse.fit/blogs/news/step-loading-periodization 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/STEP_LOADING.jpg?v=1708915282 PERIODIZATION 8/10: STEP LOADING By Shane Robert PERIODIZATION 8/10: STEP LOADING By Shane Robert - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-nov-27-2023 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_30c1c231-c893-42b0-8b05-6c9a96e1041f.jpg?v=1708915279 SHANE'S TRAINING - Week of Nov 27, 2023 SHANE'S TRAINING - Week of Nov 27, 2023 - Verse Fitness https://verse.fit/blogs/news/old-training-books-bob-peoples 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/BobPeoples_bookcover_mono_1920x1920_copy_d37a537f-303c-45a3-9c8b-39456ede8781.jpg?v=1708915282 Old Training Books - Bob Peoples Old Training Books - Bob Peoples - Verse Fitness https://verse.fit/blogs/news/mental-health-well-being-exercise 2024-02-25T18:41:29-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Alex_Feature_2160x2160_56bf647a-a623-4e49-8f81-cb37e028b07c.jpg?v=1708915289 MENTAL HEALTH, WELL-BEING & EXERCISE MENTAL HEALTH, WELL-BEING & EXERCISE - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-dec-4-2023 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_dbcbccc0-1b00-486e-a182-a12f696fb5fc.jpg?v=1708915279 SHANE'S TRAINING - Week of Dec 4, 2023 SHANE'S TRAINING - Week of Dec 4, 2023 - Verse Fitness https://verse.fit/blogs/news/periodization-9-10-wave-periodization-by-shane-robert 2024-02-25T18:41:31-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Wave_Periodization.jpg?v=1708915291 PERIODIZATION 9/10: WAVE PERIODIZATION by Shane Robert PERIODIZATION 9/10: WAVE PERIODIZATION by Shane Robert - Verse Fitness https://verse.fit/blogs/news/spend-more-time-on-one-leg 2024-02-25T18:41:35-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1442435084_2160x2160_519ff608-4ae2-4b31-9564-55799a07384e.jpg?v=1708915295 SPEND MORE TIME ON ONE LEG SPEND MORE TIME ON ONE LEG - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-dec-11-2023 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_0612e4ef-4e14-4808-944b-4051f2c08d1e.jpg?v=1708915279 SHANE'S TRAINING - Week of Dec 11, 2023 SHANE'S TRAINING - Week of Dec 11, 2023 - Verse Fitness https://verse.fit/blogs/news/periodization-10-10-soviet-periodization 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Soviet_System.jpg?v=1708915282 PERIODIZATION 10/10: SOVIET PERIODIZATION PERIODIZATION 10/10: SOVIET PERIODIZATION - Verse Fitness https://verse.fit/blogs/news/high-impact-training 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-687637072_4Kx4K.jpg?v=1708915282 HIGH IMPACT TRAINING HIGH IMPACT TRAINING - Verse Fitness https://verse.fit/blogs/news/creating-a-supportive-space 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/KimAbt_003_2160x2160_9f82a6d7-084b-4e3c-b327-9a518730a348.jpg?v=1708915282 CREATING A SUPPORTIVE SPACE CREATING A SUPPORTIVE SPACE - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-dec-18-2023 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_41f000ba-44ac-4557-bf94-0445a2b6290e.jpg?v=1708915279 SHANE'S TRAINING - Week of Dec 18, 2023 SHANE'S TRAINING - Week of Dec 18, 2023 - Verse Fitness https://verse.fit/blogs/news/supersets 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/sushil-ghimire-eFx1KZhaSvo-unsplash_2160x2160_1076fafa-03c4-435d-adc9-b12d9d5d94fa.jpg?v=1708915282 SUPERSETS SUPERSETS - Verse Fitness https://verse.fit/blogs/news/the-1-gym-sin 2024-02-25T18:41:27-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Hero_jakob-owens-qkQwDvRqQY8-unsplash.jpg?v=1708915287 THE #1 GYM SIN THE #1 GYM SIN - Verse Fitness https://verse.fit/blogs/news/luke-barrow-a-close-up-with-the-verse-agile-rack 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Luke_Feature.jpg?v=1708915282 LUKE BARROW: A CLOSE-UP WITH THE VERSE AGILE RACK LUKE BARROW: A CLOSE-UP WITH THE VERSE AGILE RACK - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-dec-25-2023 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO.jpg?v=1708915279 SHANE'S TRAINING - Week of Dec 25, 2023 SHANE'S TRAINING - Week of Dec 25, 2023 - Verse Fitness https://verse.fit/blogs/news/busy-people-workouts 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Hero_iStock-1271706652_2160x2160_4cfa1a00-8896-4aa8-b174-8d8b92cc67e8.jpg?v=1708915282 BUSY PEOPLE WORKOUTS BUSY PEOPLE WORKOUTS - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-jan-1-2024 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_07361c59-5284-43e3-858b-07a7ef9f01bb.jpg?v=1708915279 SHANE'S TRAINING - Week of Jan 1, 2024 SHANE'S TRAINING - Week of Jan 1, 2024 - Verse Fitness https://verse.fit/blogs/news/drop-sets 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/FEATURE_iStock-603315358_2160x2160_65d2d5f0-0678-4b34-bada-ab1ee42339d4.jpg?v=1708915282 DROP SETS DROP SETS - Verse Fitness https://verse.fit/blogs/news/learning-from-the-past 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/FEATURE_iStock-1322134383.jpg?v=1708915282 LEARNING FROM THE PAST (Part I): A Training Template From The Golden Era of Lifting LEARNING FROM THE PAST (Part I): A Training Template From The Golden Era of Lifting - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-jan-8-2024 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_04ed7061-9d87-48e1-b57b-676b422eef82.jpg?v=1708915279 SHANE'S TRAINING - Week of Jan 8, 2024 SHANE'S TRAINING - Week of Jan 8, 2024 - Verse Fitness https://verse.fit/blogs/news/rest-pause-training 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1149242897_REST-PAUSE_2160x2160_e1bdfd29-cfe8-49cf-9c2f-4939b566f639.jpg?v=1708915282 REST-PAUSE TRAINING REST-PAUSE TRAINING - Verse Fitness https://verse.fit/blogs/news/strength-and-the-yoga-teacher 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Joanna_HS_Side_Stretch_Agile_2160x2160_a1cdfc67-42e9-43b9-8d66-0aa3291436c4.png?v=1708915282 STRENGTH AND THE YOGA TEACHER STRENGTH AND THE YOGA TEACHER - Verse Fitness https://verse.fit/blogs/news/learning-from-the-past-ii-meet-prep 2024-02-25T18:41:25-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/BLOG-feature_colynary-media-fTbktIYS6sg-unsplash.png?v=1708915285 LEARNING FROM THE PAST (Part II): MEET PREP LEARNING FROM THE PAST (Part II): MEET PREP - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-jan-15-2024 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_c0f97389-d234-4c3a-9655-3cd67f7c4fa8.jpg?v=1708915279 SHANE'S TRAINING - Week of Jan 15, 2024 SHANE'S TRAINING - Week of Jan 15, 2024 - Verse Fitness https://verse.fit/blogs/news/cluster-training 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-534213550_2160x2160_f0318f89-240d-4caa-9396-c85679881bcc.jpg?v=1708915282 CLUSTER TRAINING CLUSTER TRAINING - Verse Fitness https://verse.fit/blogs/news/learning-from-the-past-part-iii-the-end 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/FEATURE_iStock-1027276702_sepia.jpg?v=1708915282 LEARNING FROM THE PAST (Part III): THE END LEARNING FROM THE PAST (Part III): THE END - Verse Fitness https://verse.fit/blogs/news/unleashing-the-female-powerlifter 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Alisson_Feature.jpg?v=1708915282 UNLEASHING THE FEMALE POWERLIFTER UNLEASHING THE FEMALE POWERLIFTER - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-jan-22-2024 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_831c79dc-6448-4bb8-8d27-5fae7e315193.jpg?v=1708915279 SHANE'S TRAINING - Week of Jan 22, 2024 SHANE'S TRAINING - Week of Jan 22, 2024 - Verse Fitness https://verse.fit/blogs/news/tri-set 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-613677388_2160x2160_28ba23ce-cdca-4a6c-9b32-8fec6fa8d5ab.jpg?v=1708915282 TRI-SET TRI-SET - Verse Fitness https://verse.fit/blogs/news/mechanical-drop-sets 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/FEATURE_iStock-522600373_2160x2160_1d0ad4d5-0f57-443d-9037-038314a6ba4c.jpg?v=1708915282 MECHANICAL DROP SETS MECHANICAL DROP SETS - Verse Fitness https://verse.fit/blogs/news/anabolic-eating 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1215588843_2160x2160_88d30867-0e6d-4d1e-aceb-f04058f85119.jpg?v=1708915282 ANABOLIC EATING ANABOLIC EATING - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-jan-29-2024 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_fd627e73-6f8c-485d-8325-a69c9a9f9491.jpg?v=1708915279 SHANE'S TRAINING - Week of Jan 29, 2024 SHANE'S TRAINING - Week of Jan 29, 2024 - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-feb-05-2024 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_765ea27a-4382-4226-a348-17706804ea17.jpg?v=1708915279 SHANE'S TRAINING - Week of Feb 05, 2024 SHANE'S TRAINING - Week of Feb 05, 2024 - Verse Fitness https://verse.fit/blogs/news/forced-reps 2024-02-25T18:41:35-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/FEATURE_iStock-1347197803_2160x2160_2bb61dac-3bbe-4dfe-8646-14b3e6a6ab84.jpg?v=1708915295 FORCED REPS FORCED REPS - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-feb-12-2024 2024-02-25T18:41:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_c53268f3-a215-48e2-b41b-3febaa521675.jpg?v=1708915279 SHANE'S TRAINING - Week of Feb 12, 2024 SHANE'S TRAINING - Week of Feb 12, 2024 - Verse Fitness https://verse.fit/blogs/news/magazine-promises 2024-02-25T18:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Muscle_Fitness.jpg?v=1708915282 MAGAZINE PROMISES MAGAZINE PROMISES - Verse Fitness https://verse.fit/blogs/news/partial-reps 2024-02-29T13:58:59-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Partial_Reps_iStock-1064995038_2160x2160_3d355374-0bae-4dd4-ba1b-bb7dce2a0cbb.jpg?v=1708915282 PARTIAL REPS PARTIAL REPS - Verse Fitness https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-feb-19-2024 2024-04-10T17:42:36-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_f3b1dd6f-d74a-4068-af1c-d34a2566129e.jpg?v=1708915282 SHANE'S TRAINING - Week of Feb 19, 2024 SHANE'S TRAINING - Week of Feb 19, 2024 - Verse Fitness https://verse.fit/blogs/news/strength-is-health 2024-03-02T10:48:38-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Strength_is_Health_1080.jpg?v=1708999956 STRENGTH IS HEALTH https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-feb-26-2024 2024-03-02T10:45:39-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_070c0826-6925-4b2f-81aa-87a6eb383286.jpg?v=1709057219 SHANE'S TRAINING - Week of Feb 26, 2024 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-mar-4-2024 2024-03-06T13:42:52-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_5485d1a9-63be-4914-9f35-f5663e6e6838.jpg?v=1709760395 SHANE'S TRAINING - Week of Mar 4, 2024 https://verse.fit/blogs/news/training-splits-introduction 2024-03-06T16:00:14-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1911707790_2160x2160-light.jpg?v=1709769590 TRAINING SPLITS – INTRODUCTION https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-mar-11-2024 2024-03-14T12:40:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_6e809a76-8582-46d2-b6c1-11f1bde3dd40.jpg?v=1710364633 SHANE'S TRAINING - Week of Mar 11, 2024 https://verse.fit/blogs/news/anabolic-eating-part-deux 2024-03-21T09:12:09-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Hero_meatloaf_800x800_70760e94-666f-42b3-bb2c-e20112abf514.jpg?v=1710368349 ANABOLIC EATING PART DEUX https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-mar-18-2024 2024-03-21T09:12:33-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_131bb6c2-c1c1-4ad6-8fa4-2e9f9a44d026.jpg?v=1710978948 SHANE'S TRAINING - Week of Mar 18, 2024 https://verse.fit/blogs/news/training-split-full-body 2024-03-21T09:12:41-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1273870025_2160x2160_1c6d7919-3915-4eb6-bdd9-0b064aaf3b74.jpg?v=1711036902 TRAINING SPLIT - FULL BODY https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-mar-25-2024 2024-03-29T09:01:23-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_aca74bbd-f3ec-46a6-9519-0f9d8194056f.jpg?v=1711409784 SHANE'S TRAINING - Week of Mar 25, 2024 https://verse.fit/blogs/news/gen-pop-group-training-simple-goes-a-long-way 2024-04-09T10:10:52-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-853407238_800x800_1ad793db-e733-4820-ab19-4611121be990.jpg?v=1711649888 GEN POP GROUP TRAINING — Simple Goes a Long Way https://verse.fit/blogs/news/push-pull-split 2024-04-04T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1387256378_800x800_8795d17a-67d7-411f-9489-94c486acac34.jpg?v=1712170109 PUSH/PULL SPLIT https://verse.fit/blogs/news/constructing-a-more-resilient-self-a-personal-pilgrimage-through-fitness 2024-04-10T17:34:06-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Mason-pullup_2160x2160_57428dac-91d3-41d6-80e0-b828d8273caf.jpg?v=1712618615 AGILE RACK FOR BUILDING A MORE POWERFUL SELF https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-1-2024 2024-04-04T09:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_5f812f9d-5182-4d8c-b62b-afb3695c6124.jpg?v=1712171107 SHANE'S TRAINING - Week of April 1, 2024 https://verse.fit/blogs/news/little-changes-big-results 2024-04-11T08:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1347496488_2160x2160_f753017b-8c8b-4c7d-a53a-b0a6e44bc56f.jpg?v=1712808435 LITTLE CHANGES = BIG RESULTS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-8-2024 2024-04-11T08:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_e3402275-d64f-46ea-b51c-7a1d29ead939.jpg?v=1712796348 SHANE'S TRAINING - Week of April 8, 2024 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-15-2024 2024-04-18T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_d562e999-828d-4370-82c9-04499fb22844.jpg?v=1713324096 SHANE'S TRAINING - Week of April 15, 2024 https://verse.fit/blogs/news/upper-lower-split 2024-04-18T09:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Upper-Lower_Split_2160x2160_a6c0ffd8-6996-4314-bc53-66ccd841e9fc.jpg?v=1713390589 UPPER/LOWER SPLIT https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-22-2024 2024-04-25T10:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_2df55469-e65c-4cf6-a1c3-88fe0774abbe.jpg?v=1714014091 SHANE'S TRAINING - Week of April 22, 2024 https://verse.fit/blogs/news/simply-complex 2024-04-25T11:38:45-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1063905392_2160x2160_a79ecfd7-66c2-458d-b2fc-df628fd8cd45.jpg?v=1714069348 SIMPLY COMPLEX https://verse.fit/blogs/news/strength-beyond-size-janelles-journey-with-the-agile-rack 2024-04-29T09:39:01-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Janelle-12_1440x1440png.png?v=1714175095 STRENGTH BEYOND SIZE: Janelle's Journey with the Agile Rack https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-29-2024 2024-05-02T12:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_3a8f9473-04bf-4ed4-9f2b-46fd1b3a71cc.jpg?v=1714671208 SHANE'S TRAINING - Week of April 29, 2024 https://verse.fit/blogs/news/get-a-coach-maybe 2024-05-02T16:43:25-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-475495252_2160x2160_54fd8f06-7e01-4960-85b8-1926ee102463.jpg?v=1714678256 GET A COACH. MAYBE? https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-6-2024 2024-05-09T08:38:19-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_d0f50348-6c54-46ae-89c2-c302dbd24dbf.jpg?v=1715116355 SHANE'S TRAINING - Week of May 6, 2024 https://verse.fit/blogs/news/push-pull-legs-split 2024-05-09T08:41:55-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1502136015_2160x2160_d27bae49-5eec-40a4-8575-6e27f4d978e8.jpg?v=1715191511 PUSH/PULL/LEGS SPLIT https://verse.fit/blogs/news/crossfit-boulevard-a-path-towards-personal-betterment 2024-05-15T15:44:59-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Carlos-Yvette_800x800_A-01.jpg?v=1715809509 CROSSFIT BOULEVARD: A Path Towards Personal Betterment https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-13-2024 2024-05-19T10:38:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_d61ef6b2-96af-4e2a-9b4b-5cd3361e2b5f.jpg?v=1716140245 SHANE'S TRAINING - Week of May 13, 2024 https://verse.fit/blogs/news/macro-recommendations-by-shane-robert 2024-05-19T10:33:05-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Macro_Recs_iStock-1309751251_2160x2160_ade779b4-b901-4fef-9b00-7a7c061cdb63.jpg?v=1716139513 MACRO RECOMMENDATIONS https://verse.fit/blogs/news/5-minute-fitness 2024-05-26T12:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/5-MIN_iStock-1064973184_1920x1920_8d78077c-6149-4fd2-aad4-a3fd3d49f36e.jpg?v=1716584647 5 MINUTE FITNESS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-20-2024 2024-05-26T12:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_7cce426f-f884-4897-817a-509380a49233.jpg?v=1716591390 SHANE'S TRAINING - Week of May 20, 2024 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-27-2024 2024-06-01T04:25:17-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_b7f7b1ab-6d8b-44b4-ad13-a3658460f937.jpg?v=1717013248 SHANE'S TRAINING - Week of May 27, 2024 https://verse.fit/blogs/news/30-minutes-to-fitness 2024-06-01T04:28:42-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-845636762_2160x2160_173d44a6-aaa2-441d-bbef-b1893b1b7bb2.jpg?v=1717116477 30 MINUTES TO FITNESS https://verse.fit/blogs/news/sun-sand-and-squats 2024-06-05T18:33:48-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Kim-2.0-Horizontal_07_2160x2160_cde0059f-9aad-4991-9394-124fc9475fa7.png?v=1717637628 SUN, SAND, AND SQUATS Fit female fitness trainer with infant in carrier/sling at the beach https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-june-3-2024 2024-06-07T13:41:09-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_backsquat_2160x2160_e4f11217-1975-4a65-b0db-89cb9598a810.jpg?v=1717792450 SHANE'S TRAINING - Week of June 3, 2024 https://verse.fit/blogs/news/bro-split 2024-06-07T13:41:00-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-501846134_2160x2160_edited.jpg?v=1717791053 BRO SPLIT Young Man Working Out Biceps https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-june-10-2024 2024-06-14T12:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_backsquat_2160x2160_45f80458-d14a-4c61-874b-e2cdc4af87fb.jpg?v=1718301260 SHANE'S TRAINING - Week of June 10, 2024 https://verse.fit/blogs/news/deadlifts-basic-brutal-effective 2024-06-14T14:14:42-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-953448954_2160x2160_edited.jpg?v=1718306035 DEADLIFTS – BASIC, BRUTAL, EFFECTIVE https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-june-17-2024 2024-06-21T12:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_backsquat_2160x2160_e4f2d539-69e3-42ba-a580-561ea640cc4b.jpg?v=1718910934 SHANE'S TRAINING – Week of June 17, 2024 https://verse.fit/blogs/news/fitness-focus-the-4-methods-of-strength-training 2024-06-21T12:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1288786260_2160x2160_257084cd-d224-4461-8818-b4e3e65cd554.jpg?v=1718920323 FITNESS FOCUS - THE 4 METHODS OF STRENGTH TRAINING https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-june-24-2024 2024-06-28T14:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_backsquat_2160x2160_e5467fa5-e5b6-4e83-b9ed-0c6e8d9e7eb1.jpg?v=1719264184 SHANE'S TRAINING – Week of June 24, 2024 https://verse.fit/blogs/news/pressing-issues 2024-06-25T15:08:19-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1277158243_2160x2160_2bc50039-e289-464c-9650-ca3720d3220d.jpg?v=1719350772 PRESSING ISSUES https://verse.fit/blogs/news/king-squat 2024-06-27T11:42:36-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/alora-griffiths-TuzrzArccvc-unsplash_2160x2160_eea17552-8dca-403d-a405-2f3ac93d1343.jpg?v=1719513704 KING SQUAT https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-1-2024 2024-06-28T14:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_backsquat_2160x2160_4078740d-715c-47fc-82db-07b8ea9bc491.jpg?v=1719513835 SHANE'S TRAINING – Week of July 1, 2024 https://verse.fit/blogs/news/small-space-no-problem-approaches-to-strength-training-at-home 2024-07-16T15:28:48-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Joanna_Tiny_Home_FEATURE_2160x2160_eca4c328-df90-4fe9-aa18-bc864345d44a.jpg?v=1721088179 Small Space, No Problem! Approaches to Strength Training at Home https://verse.fit/blogs/news/abs-solutely-best-ab-training-part-1 2024-07-12T11:41:30-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-827403850_2160x2160_dde4298c-a126-463d-937d-d44d150c900d.jpg?v=1720809116 ABS-SOLUTELY Best Ab Training (Part 1) https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-8-2024 2024-07-12T12:12:46-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_backsquat_2160x2160_7f5f5537-3e9d-46aa-8405-9b2a2a6bdd4f.jpg?v=1720811446 SHANE'S TRAINING – Week of July 8, 2024 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-15-2024 2024-07-19T13:35:34-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_backsquat_2160x2160_db720326-c4c1-4cb6-8e32-18d3b1be1bf7.jpg?v=1721416814 SHANE'S TRAINING – Week of July 15, 2024 https://verse.fit/blogs/news/minimal-training-maximal-results 2024-07-19T14:25:53-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1345308009_1200x1200_17c42865-f450-4def-b9b1-e0b9e14200cd.jpg?v=1721424353 MINIMAL TRAINING, MAXIMAL RESULTS https://verse.fit/blogs/news/why-celebrating-your-gym-wins-matters 2024-07-26T16:27:51-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1369509398_2160x2160_ccaf9aef-55a0-4e4d-9efe-3b39c42d98c0.jpg?v=1721995213 WHY CELEBRATING YOUR GYM WINS MATTERS Muscular black male athlete stands proud of his accomplishments https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-22-2024 2024-07-28T15:46:05-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_backsquat_2160x2160_e4fe1e70-d0ea-413e-8c50-1ef374e649ca.jpg?v=1721995635 SHANE'S TRAINING – Week of July 22, 2024 https://verse.fit/blogs/news/a-quick-workout-targeting-your-posterior-chain 2024-07-31T13:31:54-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Janelle_SnacksB1_2160x2160_ac30ac22-84f4-49e0-a33d-c32b7de994fa.jpg?v=1722457542 A QUICK WORKOUT TARGETING YOUR POSTERIOR CHAIN https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-29-2024 2024-08-02T04:10:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Verse-overhead_2160x2160_a51b1c7a-a078-47e4-b2e8-8887a97c6159.jpg?v=1722596954 SHANE'S TRAINING – Week of July 29, 2024 https://verse.fit/blogs/news/bench-like-a-boss 2024-08-02T13:29:33-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1502136015_2160x2160_e095af81-7b16-4c8b-b1d2-2ac20e830dfd.jpg?v=1722602252 BENCH LIKE A BOSS https://verse.fit/blogs/news/mastering-the-long-cycle-for-strength 2024-08-19T10:50:21-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1446121834_2160x2160_v2.jpg?v=1724089821 MASTERING THE LONG CYCLE FOR STRENGTH https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-august-05-2024 2024-08-07T17:56:14-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Verse-overhead_2160x2160_a685600e-3cb5-492b-af97-a938e7253e09.jpg?v=1723078114 SHANE'S TRAINING – Week of August 05, 2024 https://verse.fit/blogs/news/6-things-i-learned-during-my-6-week-before-and-after-challenge 2025-01-07T19:01:51-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Lola_Header_2160x2160_520x500_ea56936c-be78-49f7-8010-e615a6556cd2.jpg?v=1736305311 6 THINGS I LEARNED DURING MY 6-WEEK ‘BEFORE AND AFTER’ CHALLENGE https://verse.fit/blogs/news/consistency-the-missing-component 2024-08-16T13:31:40-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/alora-griffiths-7-ruqVJbHAo-unsplash_CREDIT_2160x2160_f740e2a9-de80-4993-a494-957e851979c9.jpg?v=1723765991 CONSISTENCY – THE MISSING COMPONENT Female competitor preparing to lift barbell https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-august-12-2024 2024-08-19T10:58:20-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Verse-overhead_2160x2160_03ca9d29-6165-4297-949a-46cd8d7b89c7.jpg?v=1724090300 SHANE'S TRAINING – Week of August 12, 2024 https://verse.fit/blogs/news/strong-back-strong-person-part-1 2024-08-23T12:40:38-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1210253197_2160x2160_f36ce1d9-e94a-4e39-9970-268cac7902ae.jpg?v=1724367065 STRONG BACK, STRONG PERSON (PART-1) https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-august-19-2024 2024-08-23T12:43:40-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Verse-overhead_2160x2160_772760ed-6886-4dfd-9129-92b64a98ff12.jpg?v=1724367656 SHANE'S TRAINING – Week of August 19, 2024 https://verse.fit/blogs/news/strong-back-strong-person-part-2 2024-08-30T14:27:36-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1475241724_2160x2160_73e71be9-25ba-4311-8163-65c19e8d6f93.jpg?v=1725033464 STRONG BACK, STRONG PERSON (PART-2) https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-august-26-2024 2024-08-30T09:05:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Verse-overhead_2160x2160_9883ba1f-4900-4904-bd20-472bbf6f8f4e.jpg?v=1725033821 SHANE'S TRAINING – Week of August 26, 2024 https://verse.fit/blogs/news/fitness-fuel-tips-from-phoebe-a-food-industry-pro 2024-09-04T21:25:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Phoebe_stills_22.jpg?v=1725492462 FITNESS FUEL: TIPS FROM PHOEBE, A FOOD INDUSTRY PRO https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-2-2024 2024-09-06T11:07:08-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Verse-overhead_2160x2160_31237857-4dfb-4ba3-9a2e-a8868d992d1b.jpg?v=1725646021 SHANE'S TRAINING – Week of September 2, 2024 https://verse.fit/blogs/news/going-off-plan 2024-09-06T16:40:24-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1473685083_2160x2160_29779716-b2c0-4e76-a350-03d22c2cb380.jpg?v=1725666021 GOING OFF PLAN: 4 Adjustments You Can Make https://verse.fit/blogs/news/team-programming 2024-09-13T13:26:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1414047640_2160x2160_f57b26c8-b314-452b-b00f-e60f89ee4efe.jpg?v=1726258418 TEAM PROGRAMMING https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-09-2024 2024-09-13T13:11:52-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Verse-overhead_2160x2160_bcd8538c-e2b7-4826-9de7-c1015b2b1b3c.jpg?v=1726258110 SHANE'S TRAINING – Week of September 09, 2024 https://verse.fit/blogs/news/nudging-your-way-to-long-term-gains 2024-09-19T17:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-942286558_2160x2160_2bc0f76b-13fc-476b-963e-73dad4b9e154.jpg?v=1726778070 NUDGING YOUR WAY TO LONG-TERM GAINS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-16-2024 2024-09-19T17:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Verse-overhead_2160x2160_3bf1b06d-c917-4372-ba9e-b14c8ec0ce03.jpg?v=1726778445 SHANE'S TRAINING – Week of September 16, 2024 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-23-2024 2024-09-27T12:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Verse-overhead_2160x2160_79b4849e-812e-4ed0-a12e-7529788273f3.jpg?v=1727457746 SHANE'S TRAINING – Week of September 23, 2024 https://verse.fit/blogs/news/delicious-blasphemy 2024-09-27T17:30:37-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1495840299_2160x2160_f1f512d5-0345-4533-afa1-e815b2efdd3e.jpg?v=1727483209 DELICIOUS BLASPHEMY https://verse.fit/blogs/news/training-smarter-scott-s-path-to-peak-performance 2024-10-02T15:57:13-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Scott_004_2160x2160_8bf0b975-8722-44c0-a80c-b053eefb99ac.jpg?v=1727893038 TRAINING SMARTER: SCOTT’S PATH TO PEAK PERFORMANCE https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-30-2024 2024-10-04T15:48:15-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Verse-overhead_2160x2160_f3ff41fd-fff6-4af3-b7f5-9e642cc70ba9.jpg?v=1728066174 SHANE'S TRAINING – Week of September 30, 2024 https://verse.fit/blogs/news/i-love-steroids-and-gear 2024-10-06T09:42:20-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1029968384_800x800_e3056668-847f-4acb-8606-3bb33eb0a8b6.jpg?v=1728084190 I LOVE STEROIDS AND GEAR https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-october-07-2024 2024-10-11T10:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Verse-overhead_2160x2160_5d602cb9-ddb3-4db9-96d8-2d761e89b5d7.jpg?v=1728507532 SHANE'S TRAINING – Week of October 07, 2024 https://verse.fit/blogs/news/high-frequency-block-program 2024-10-11T10:52:29-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-2059328471_2160x2160_3216abe5-5f2a-455a-a94c-8f6a56e4e2ae.jpg?v=1728668733 HIGH-FREQUENCY BLOCK PROGRAM https://verse.fit/blogs/news/4-consistency-hacks-to-never-skip-another-workout 2024-10-16T12:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/James_4-consistency-hacks.jpg?v=1729017318 4 CONSISTENCY HACKS TO NEVER SKIP ANOTHER WORKOUT https://verse.fit/blogs/news/the-future-of-fitness-flexible-portable-and-inclusive 2024-10-16T19:34:07-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Assad_Kheaton_hi-5.jpg?v=1729113116 THE FUTURE OF FITNESS: FLEXIBLE, PORTABLE, AND INCLUSIVE https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-october-14-2024 2024-10-18T13:00:24-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_73d9b140-d98d-4e86-9c05-6bb818965f40.jpg?v=1729202155 SHANE'S TRAINING – Week of October 14, 2024 https://verse.fit/blogs/news/dumb-kid-class-remedial-exercises-for-modern-living 2024-10-18T13:00:16-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-601902222_2160x2160_7786962f-a6e0-452b-9e8a-af2b8a8f19b4.jpg?v=1729281569 DUMB KID CLASS — REMEDIAL EXERCISES FOR MODERN LIVING https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-october-21-2024 2024-10-25T14:49:51-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_2244b744-11db-40c5-a92c-de34de453644.jpg?v=1729709733 SHANE'S TRAINING – Week of October 21, 2024 https://verse.fit/blogs/news/stress-indicators-part-1-gas-overreaching-and-under-recovering 2024-10-25T14:48:48-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1141394623_2160x2160_7254550a-60bd-4866-b80d-145296d759de.jpg?v=1729892928 STRESS INDICATORS (PART 1) — GAS, Overreaching and Under Recovering https://verse.fit/blogs/news/master-your-squat-essential-tips-for-perfect-form-and-safety 2024-10-31T09:39:50-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Brian_01_2160x2160_ef0f232b-7fbd-4066-9e48-de6871f7f727.jpg?v=1730329089 MASTER YOUR SQUAT: ESSENTIAL TIPS FOR PERFECT FORM AND SAFETY https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-october-28-2024 2024-11-01T12:30:06-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_40b4a324-a555-4144-a621-1431c0214dbe.jpg?v=1730481907 SHANE'S TRAINING – Week of October 28, 2024 https://verse.fit/blogs/news/stress-indicators-part-2 2024-11-08T12:30:07-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-2164920356_2160x2160_a14a66eb-035f-442b-9e0f-3f4fb4f29a75.jpg?v=1731097623 STRESS INDICATORS (PART 2) https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-november-04-2024 2024-11-08T12:31:34-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_f11a90ff-bb6f-4ea1-a6bf-14303c789720.jpg?v=1731097868 SHANE'S TRAINING – Week of November 04, 2024 https://verse.fit/blogs/news/climb-the-ladder 2024-11-08T16:17:15-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1197262167_2160x2160_b884b071-0cb4-4c0f-81a0-afd734e69211.jpg?v=1731111432 CLIMB THE LADDER https://verse.fit/blogs/news/a-fun-and-engaging-couple-workout-the-partnered-banded-workout 2024-11-14T12:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Tyrell-Ceci_07_2160x2160_0d1e734f-ada4-41ae-9a19-9584b2fb3a80.jpg?v=1731447559 A Fun and Engaging Couples Workout: The Partnered Banded Workout https://verse.fit/blogs/news/best-folding-squat-rack-2024 2024-11-14T15:11:52-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/pexels-jonathanborba-3076514.jpg?v=1731623552 Best Folding Squat Rack of 2024 https://verse.fit/blogs/news/power-rack-vs-squat-rack 2024-11-14T15:23:36-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Squat_Racks_Shared_Benefits.png?v=1731626465 Power Rack VS Squat Rack: Differences and Similarities Power Rack VS Squat Rac https://verse.fit/blogs/news/best-home-squat-rack-to-buy-online-2024 2024-11-14T15:20:02-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Home_fitness_1.jpg?v=1731626288 Best Home Squat Rack to Buy Online 2024 Best Home Squat Rack to Buy Online https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-november-11-2024 2024-11-16T17:34:11-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_b129c174-de41-48f8-a9ca-66cac51a3ffe.jpg?v=1731807251 SHANE'S TRAINING – Week of November 11, 2024 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-november-18-2024 2024-11-22T12:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_2d35dcdf-659d-440b-b2f5-4484699f6875.jpg?v=1732240052 SHANE'S TRAINING – Week of November 18, 2024 https://verse.fit/blogs/news/the-box-squat-protocol 2024-11-22T12:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Box_Squats_Squatuniversity_967x967_a0845fbc-cd31-4d11-9d82-4abe118748fe.jpg?v=1732240318 THE BOX SQUAT PROTOCOL https://verse.fit/blogs/news/gratitude-by-shane-robert 2024-11-26T17:31:24-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/julian-armstrong-55osUSTVpaU-unsplash_2160x2160_e8032c8b-60d7-4f81-acc1-8f2cf6b39b12.jpg?v=1732671073 GRATITUDE https://verse.fit/blogs/news/texas-periodization-method 2024-11-27T15:18:00-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-nYWSiDtgzCw-unsplash_2160x2160_1324e4bc-5e90-436f-932b-1c2f40dfc864.jpg?v=1732749477 TEXAS PERIODIZATION METHOD https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-november-25-2024 2024-11-27T15:17:37-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_d565b511-632b-4b02-a2d0-f3afd8a5c6d6.jpg?v=1732749451 SHANE'S TRAINING – Week of November 25, 2024 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-december-2-2024 2024-12-05T15:00:14-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_4ccb995c-7c6c-45ad-9b61-64e5c8d53a78.jpg?v=1733345298 SHANE'S TRAINING – Week of December 2, 2024 https://verse.fit/blogs/news/travel-workouts 2024-12-05T15:00:14-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/meg-aghamyan-cUXeUrkterI-unsplash_2160x2160_781fbacb-cced-445a-bf24-305095797ded.jpg?v=1733350388 TRAVEL WORKOUTS https://verse.fit/blogs/news/inside-harlem-kettlebell-club-coaches-community-and-cutting-edge-training 2024-12-12T11:33:59-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Carlos-Kentrell_feature.jpg?v=1733962499 Inside Harlem Kettlebell Club: Coaches, Community, and Cutting-Edge Training https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-december-09-2024 2024-12-15T15:16:39-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_98641901-4cbd-4ab4-be8b-1391e42055c7.jpg?v=1734042915 SHANE'S TRAINING – Week of December 09, 2024 https://verse.fit/blogs/news/holiday-shopping-for-the-meathead-in-your-life 2024-12-13T14:43:55-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/samuel-girven-rFuPln3EARk-unsplash_2160x2160_ab35567d-0287-41af-9652-e205ea3dcfa8.jpg?v=1734129583 HOLIDAY SHOPPING FOR THE MEATHEAD IN YOUR LIFE https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-december-16-2024 2024-12-21T12:00:02-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SHANE_SIDE_FEATURE_71894062-ca17-4224-bbba-f88f0c43ccef.jpg?v=1734739651 SHANE'S TRAINING – Week of December 16, 2024 https://verse.fit/blogs/news/marleys-ghost-a-holiday-workout-challenge 2024-12-22T17:16:10-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Man_carrying_heavy_Backpack_Snowy.jpg?v=1734916533 MARLEY'S GHOST — A HOLIDAY WORKOUT CHALLENGE https://verse.fit/blogs/news/level-up-your-calisthenics-workouts-for-2025 2024-12-23T14:18:16-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Alex_Superman_1080x1080_49461d10-9073-4125-a378-743266f62dbc.jpg?v=1734982426 LEVEL UP YOUR CALISTHENICS WORKOUTS FOR 2025 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-january-6-2025 2025-01-10T15:33:17-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_520x500_d5124371-9739-451a-a207-9f1d43256fd8.jpg?v=1736551997 SHANE'S TRAINING – Week of January 6, 2025 https://verse.fit/blogs/news/s-e-t-ing-up-for-new-year-success 2025-01-11T10:00:08-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/pablo-merchan-montes-KHX5xiys-MA-unsplash_2160x2160_a94bcc37-be3f-49bf-af71-17314a799595.jpg?v=1736551757 S.E.T.ing Up For New Year Success https://verse.fit/blogs/news/most-common-faqs-about-the-verse-agile-rack 2025-01-24T10:12:51-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/2025-0111_FAQs_Joanna_cca84160-d4f9-41a3-b798-03e034eeb1f6.jpg?v=1737742371 MOST COMMON FAQS ABOUT THE VERSE AGILE RACK https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-january-13-2025 2025-02-11T09:44:51-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_520x500_520x500_01202999-a3b8-40a3-8c5e-cea3c00d507c.jpg?v=1739295891 SHANE'S TRAINING – Week of January 13, 2025 https://verse.fit/blogs/news/the-get-jacked-program 2025-02-13T15:58:31-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/fitnish-media-OkLXY-9h0Ik-unsplash_2160x2160_04e01479-0977-4886-8ca7-0835919ce9bf.jpg?v=1739491111 THE GET JACKED PROGRAM https://verse.fit/blogs/news/identifying-weak-points-part-1-bench-press 2026-01-12T14:16:32-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-9NhXc1HRj7I-unsplash_2160x2160_3fc2e379-c421-4259-91e5-befe21d5b8e9.jpg?v=1768256192 IDENTIFYING WEAK POINTS (PART 1) — BENCH PRESS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-january-20-2025 2025-02-01T12:44:53-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_fb2940c8-7e71-45d1-b5f4-14980eef8c59.jpg?v=1738442693 SHANE'S TRAINING – Week of January 20, 2025 https://verse.fit/blogs/news/8-steps-to-sustainable-long-term-fitness 2025-01-30T09:27:07-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/William-4K_side_lunge_1200x1200_6242b8c5-9e8c-47c0-bf1b-91d85d233d7c.jpg?v=1738258027 8 STEPS TO SUSTAINABLE LONG-TERM FITNESS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-january-27-2025 2025-02-02T09:24:36-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_d52047f8-3173-43a4-a17b-97449a31566b.jpg?v=1738517076 SHANE'S TRAINING – Week of January 27, 2025 https://verse.fit/blogs/news/identifying-weak-points-part-2-squat 2026-01-12T14:15:38-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1521246080_2160x2160_cb8820d9-3ceb-488e-b6b5-55da1145d9b3.jpg?v=1768256138 IDENTIFYING WEAK POINTS (PART 2) - SQUAT https://verse.fit/blogs/news/identifying-weak-points-part-3-deadlift 2026-01-12T14:15:58-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/joshua-lawrence-4AXd3573-No-unsplash_2160x2160_a579a9b6-a22a-42a0-9416-d19edb54d264.jpg?v=1768256158 IDENTIFYING WEAK POINTS (PART 3) — DEADLIFT https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-february-03-2025 2025-02-08T13:37:17-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_e1138df5-a3ee-44f3-85d1-5a93c873cc61.jpg?v=1739050637 SHANE'S TRAINING – Week of February 03, 2025 https://verse.fit/blogs/news/balancing-community-competition-and-technique 2025-02-13T16:29:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Celenia_Intro_1800x1800_51b03d1f-e875-4d2f-8178-c5f711dcc266.jpg?v=1739492962 BALANCING COMMUNITY, COMPETITION, AND TECHNIQUE https://verse.fit/blogs/news/identifying-weak-points-part-4-overhead-press 2026-01-12T14:16:15-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/logan-weaver-lgnwvr-mAWNzmZ5TBY-unsplash_2160x2160_09e57849-6584-477c-9006-1c882a15865e.jpg?v=1768256175 IDENTIFYING WEAK POINTS (PART 4)—OVERHEAD PRESS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-february-10-2025 2025-02-14T10:20:18-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_02deb9e3-3b8c-4394-bfdd-f50038b0497d.jpg?v=1739557218 SHANE'S TRAINING – Week of February 10, 2025 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-february-17-2025 2025-02-20T15:00:12-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_5062fc0d-6951-4b1a-a3d8-60de0ed126c7.jpg?v=1740081887 SHANE'S TRAINING – Week of February 17, 2025 https://verse.fit/blogs/news/this-lifter-broke-all-the-rules-and-it-paid-off 2025-02-20T17:40:24-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-iSPB_sRHhpc-unsplash_2160x2160_1eaa09c7-7e96-4ec7-b24d-d0a6bc71a917.jpg?v=1740102024 THIS LIFTER BROKE ALL THE RULES—AND IT PAID OFF https://verse.fit/blogs/misc-marketing-pages/be-part-of-the-verse-family 2026-05-15T15:53:15-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/DSC_9959_ADJ-01_2160x1440_0121ba6f-3a25-4da8-98f9-79a4ff3fe9a0.jpg?v=1778885595 JOIN TEAM VERSE https://verse.fit/blogs/news/nutrition-is-boring-by-shane-robert 2025-03-03T15:04:30-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/mike-von-FM1yYLAS6Ws-unsplash_2160x2160_04efab88-42b2-4e6e-8aa6-e1e99d373c47.jpg?v=1741043070 NUTRITION IS BORING https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-february-24-2025 2025-02-28T15:08:19-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_a1ccf5d6-e988-42e4-92a2-e063cd0883d0.jpg?v=1740784099 SHANE'S TRAINING – Week of February 24, 2025 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-march-03-2025 2025-03-07T13:41:00-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_00d0a8de-0d34-41a8-8f9a-616e5692f239.jpg?v=1741383660 SHANE'S TRAINING – Week of March 03, 2025 https://verse.fit/blogs/news/the-time-factor 2025-03-07T14:11:25-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/pablo-merchan-montes--CsPuXuXGYY-unsplash_2160x2160_5df8f7b7-cf50-4d2b-a7f3-3a2794925bfc.jpg?v=1741385485 THE TIME FACTOR https://verse.fit/blogs/news/rebuilding-strength-after-baby-fitness-strategies-for-new-moms 2025-03-13T11:07:46-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Nichole-Lexi-Ver-B_Agile_2160x2160_VANCE.jpg?v=1741889266 REBUILDING STRENGTH AFTER BABY: Fitness Strategies for New Moms https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-march-10-2025 2025-03-14T14:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_6ccbc66a-5f8c-4f24-81c6-5380b3311767.jpg?v=1741972029 SHANE'S TRAINING – Week of March 10, 2025 https://verse.fit/blogs/news/the-origin-of-the-agile-rack 2025-03-15T11:48:19-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Agile_Rack_Origins.jpg?v=1742064499 THE ORIGIN OF THE AGILE RACK https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-march-17-2025 2025-03-21T11:33:34-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_4cfe2da5-1f58-4622-bbfd-5104d79d1584.jpg?v=1742582014 SHANE'S TRAINING – Week of March 17, 2025 https://verse.fit/blogs/news/louis-cyr-the-strongest-man-in-the-world 2025-03-21T16:16:46-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Louis_Cyr_1200x1200_29ccccf2-190f-474b-b145-7d359175fc5f.jpg?v=1742599006 LOUIS CYR—THE STRONGEST MAN IN THE WORLD https://verse.fit/blogs/news/the-power-of-community-strong-saturday-amp-its-impact 2025-03-28T17:32:13-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/DSC_9275_2160x2160_fe4f7780-c709-46c3-b6f0-50c45c291ef6.jpg?v=1743208333 THE POWER OF COMMUNITY: STRONG SATURDAY & ITS IMPACT https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-march-24-2025 2025-03-28T17:31:57-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_2d7e6122-7a97-4c86-8c03-ee5f644c2398.jpg?v=1743208317 SHANE'S TRAINING – Week of March 24, 2025 https://verse.fit/blogs/news/its-your-responsibility 2025-03-29T08:25:34-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-2XwOaolseGo-unsplash_2160x2160_283faa70-a3cd-4366-a17d-44f7e722cba1.jpg?v=1743261934 IT'S YOUR RESPONSIBILITY https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-march-31-2025 2025-04-04T14:32:34-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_4c2caeed-f625-425b-8b90-f81f3fedaef5.jpg?v=1743802354 SHANE'S TRAINING – Week of March 31, 2025 https://verse.fit/blogs/news/whats-old-is-still-relevant 2025-04-04T14:51:39-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/alexander-red-qo1pyCD02t4-unsplash_2160x2160_7e4be9a1-6791-4d4b-9a70-b73afd94ce95.jpg?v=1743803499 WHAT'S OLD IS STILL RELEVANT https://verse.fit/blogs/news/this-8-year-old-gave-a-rock-climber-a-run-for-his-money-here-s-what-happened 2026-10-06T12:10:18-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/DSC_9524_2160x2160_dfe02575-364b-4143-8b92-2bfc0951d721.jpg?v=1791313818 THIS 8-YEAR-OLD GAVE A ROCK CLIMBER A RUN FOR HIS MONEY—HERE’S WHAT HAPPENED https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-7-2025 2025-04-12T10:45:14-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_6df19ac8-aaf8-4a46-890e-fa8a1dead240.jpg?v=1744479914 SHANE'S TRAINING – Week of April 7, 2025 https://verse.fit/blogs/news/5-new-assistance-movements-to-kickstart-gains-and-reignite-enthusiasm 2025-04-12T15:52:14-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/farkas-mario-dDlJsBNeojY-unsplash_2160x2160_08bb2152-dee0-4909-ab6f-2b8103cdba40.jpg?v=1744498334 5 NEW ASSISTANCE MOVEMENTS TO KICKSTART GAINS AND REIGNITE ENTHUSIASM https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-14-2025 2025-04-16T17:04:30-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_0aa9e199-8fb8-4681-a98e-fdf1d991dfff.jpg?v=1744848270 SHANE'S TRAINING – Week of April 14, 2025 https://verse.fit/blogs/news/row-row-row-your-way-to-a-bigger-back-the-3-row-variations-you-need 2025-04-18T11:21:09-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/oswald-elsaboath-RKeyc-Tg3x4-unsplash_2160x2160_11488aa8-5ece-458e-ad09-d91622741088.jpg?v=1745000469 ROW, ROW, ROW YOUR WAY TO A BIGGER BACK—THE 3 ROW VARIATIONS YOU NEED https://verse.fit/blogs/news/a-family-fitness-story-strong-saturday-spotlight-7 2026-10-06T12:09:55-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Family_collage_2987c63f-5701-4dd7-b5ae-befbfbb117df.jpg?v=1791313795 A FAMILY FITNESS STORY: Strong Saturday Spotlight https://verse.fit/blogs/news/how-to-design-an-rpe-based-program-without-all-of-the-confusion-5 2025-04-25T17:17:59-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/nathan-dumlao-NXMZxygMw8o-unsplash_2160x2160_c332ba32-a428-4c78-8d6a-4cbd6d3289d4.png?v=1745626679 HOW TO DESIGN AN RPE BASED PROGRAM WITHOUT ALL OF THE CONFUSION https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-21-2028 2025-04-26T09:06:26-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_35cc01e6-82ad-499a-9951-7dc270fd74dd.jpg?v=1745683586 SHANE'S TRAINING – Week of April 21, 2025 https://verse.fit/blogs/news/riding-the-wave-are-you-utilizing-this-powerful-strategy 2025-05-02T17:46:56-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/rachel-moore-vCOd2HJ97AI-unsplash_2160x2160_c070a9ab-19e5-4438-9805-09134873d3ab.jpg?v=1746233216 RIDING THE WAVE: ARE YOU UTILIZING THIS POWERFUL STRATEGY? https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-28-2025 2025-05-02T17:46:37-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_f272537d-1147-4992-ac93-f214b9616cff.jpg?v=1746233197 SHANE'S TRAINING – Week of April 28, 2025 https://verse.fit/blogs/news/inside-the-verse-team-the-people-powering-verse-fitness 2025-05-08T12:22:51-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/DSC_9959_team_2160x2160_88f830ce-ea8a-47bf-b3b5-5bfe742eca0c.jpg?v=1746732171 INSIDE THE VERSE TEAM: THE PEOPLE POWERING VERSE FITNESS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-05-2025 2025-05-10T10:28:57-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_d988370f-5b3b-4d75-be0c-8508243f1e9c.jpg?v=1746898137 SHANE'S TRAINING – Week of May 05, 2025 https://verse.fit/blogs/news/the-skinny-on-fat-the-complete-simpletons-guide-to-dietary-fat-part-1 2025-05-10T11:15:19-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/irina-del-Mha5nyvZ2G4-unsplash_2160x2160_fbeb21fc-1df7-45a1-b8d6-f73db36e8173.jpg?v=1746900919 THE SKINNY ON FAT: The Complete Simpleton's Guide to Dietary Fat (PART 1) https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-12-2025 2025-05-17T19:15:13-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_b6b9ee1b-ecad-4845-9713-35ee44fdb9e1.jpg?v=1747534513 SHANE'S TRAINING – Week of May 12, 2025 https://verse.fit/blogs/news/the-skinny-on-fat-the-complete-simpletons-guide-to-dietary-fat-part-2 2025-05-17T19:30:35-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Skinny_on_Fats_PT_2_B_073bcd16-ef30-4e16-9905-525f770957ea.jpg?v=1747535435 THE SKINNY ON FAT: The Complete Simpleton's Guide to Dietary Fat (PART 2) https://verse.fit/blogs/news/creative-team-spotlight-a-conversation-with-lola-wusu 2025-05-22T12:38:58-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/DSC_0087_02_2160x2160_Lola.jpg?v=1747942738 Creative Team Spotlight: A Conversation with Lola Wusu https://verse.fit/blogs/news/the-skinny-on-fat-the-complete-simpletons-guide-to-dietary-fat-part-3 2025-05-25T12:39:05-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/FATS_Pt3_2160x2160_7bc31ff1-1602-4326-a0c2-176e7d304907.jpg?v=1748201945 THE SKINNY ON FAT: THE COMPLETE SIMPLETON'S GUIDE TO DIETARY FAT (PART 3) https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-19-2025 2025-05-30T16:38:30-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_f6762e7c-68fc-4276-adca-659a5f5f7933.jpg?v=1748648310 SHANE'S TRAINING – Week of May 19, 2025 https://verse.fit/blogs/news/dont-force-a-square-peg-customize-your-programs-for-success 2025-05-30T16:37:18-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-OdL5Nk84ZR8-unsplash_2160x2160_ec3aed24-a1fa-4fcc-8aa6-feb7788f9a0e.jpg?v=1748648238 DON'T FORCE A SQUARE PEG: CUSTOMIZE YOUR PROGRAMS FOR SUCCESS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-26-2025 2025-05-30T16:49:16-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_676ba215-f2f2-4e18-af97-10bf772fc819.jpg?v=1748648956 SHANE'S TRAINING – Week of May 26, 2025 https://verse.fit/blogs/news/team-spotlight-ambrose-on-teamwork-creativity-and-his-go-to-workout-tool 2025-06-06T10:55:44-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Ambrose_SS_01_-_cover_edcd24fa-1945-4b86-9916-bc76986b60d1.jpg?v=1749232544 TEAM SPOTLIGHT: AMBROSE ON TEAMWORK, CREATIVITY, AND HIS GO-TO WORKOUT TOOL https://verse.fit/blogs/news/how-to-use-low-volume-and-better-recovery-to-set-new-rep-prs 2025-06-06T14:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/john-wallace-5_G4i0NRLx4-unsplash_2160x2160_422d8cbe-38e3-40af-89fa-67642a17108d.jpg?v=1749243600 HOW TO USE LOW VOLUME AND BETTER RECOVERY TO SET NEW REP PRS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-june-02-2025 2025-06-06T13:59:45-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_7344a2a0-6797-4d52-a159-148cbb47407f.jpg?v=1749243585 SHANE'S TRAINING – Week of June 02, 2025 https://verse.fit/blogs/news/frequent-maxing-for-rapid-strength-gains 2025-06-13T11:36:49-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/shan-a-rajpoot-ARQN5vfbZH0-unsplash_2160x2160_aea4368c-bf62-4fed-8e60-09e26ddfad7f.jpg?v=1749839809 HOW TO (INTELLIGENTLY) IMPLEMENT FREQUENT MAXING FOR RAPID STRENGTH GAINS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-june-09-2025 2025-06-13T11:41:52-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_db3a4c1a-de74-4860-a262-5fe1be385782.jpg?v=1749840112 SHANE'S TRAINING – Week of June 09, 2025 https://verse.fit/blogs/news/strength-is-essential-why-everyone-needs-to-lift-with-dr-sarah-court 2025-10-01T14:49:39-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Dr_Sarah_01b-blog_deec1cba-3e54-4fd8-b1a8-dcca14461fd6.jpg?v=1759355379 STRENGTH IS ESSENTIAL: Why Everyone Needs to Lift, with Dr. Sarah Court Dr. Sarah Court lifting with the Verse Agile Rack https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-june-16-2025 2025-06-20T15:00:15-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_a302ecc3-0c4e-47c7-b7f1-40295319da4e.jpg?v=1750456815 SHANE'S TRAINING – Week of June 16, 2025 https://verse.fit/blogs/news/protein-a-rant 2025-06-21T09:20:36-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-xx882548344xx_b88ecd69-789b-4f79-bbfd-16a859c01a7e.jpg?v=1750522836 PROTEIN: A RANT https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-june-23-2025 2025-06-26T14:13:50-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_38840d7b-9715-4c95-984b-e88be1e19ee8.jpg?v=1750972430 SHANE'S TRAINING – Week of June 23, 2025 https://verse.fit/blogs/news/anabolic-eating-numero-tres 2025-06-27T16:45:13-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/paul-hermann-jeiqzOgwwKU-unsplash_2160x2160_090f4c2f-15ec-411c-977a-85e5f3636a40.jpg?v=1751067913 ANABOLIC EATING: NUMERO TRES https://verse.fit/blogs/news/anywhere-anytime-how-danezion-redefines-training 2025-07-03T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Denazion-rack-workout-6-2160_x2160_d764bdf5-a2e5-4413-ae69-ddbc97012126.jpg?v=1751493795 ANYWHERE. ANYTIME. How Danezion Redefines Training. https://verse.fit/blogs/news/self-analysis-at-the-half-year-mark 2025-07-06T17:58:20-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_overhead-press_1080x1080_2a0e3412-93c8-41e0-8186-7fefee93081e.jpg?v=1751849900 SELF-ANALYSIS AT THE HALF-YEAR MARK https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-07-2025 2025-07-10T15:29:27-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_f342c3dc-2919-49b8-aba0-b05ddfb3a677.jpg?v=1752186567 SHANE'S TRAINING – Week of July 07, 2025 https://verse.fit/blogs/news/whats-old-is-still-relevant-part-2 2025-07-11T14:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-DknQhZjXcGc-unsplash_2160x2160_0ac41014-d3cc-412c-a86b-a4ae68701247.jpg?v=1752257583 WHAT'S OLD IS STILL RELEVANT (PART 2) https://verse.fit/blogs/news/team-spotlight-ayanna-social-media-associate 2025-07-17T11:04:22-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Ayanna_feature_bea3c38b-305e-4884-9f3d-5cebd935997c.jpg?v=1752775462 Team Spotlight: Ayanna, Social Media Associate https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-14-2025 2025-07-19T08:39:10-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_cda65f9c-bbfb-4e27-bc26-c44bf26091a8.jpg?v=1752939550 SHANE'S TRAINING – Week of July 14, 2025 https://verse.fit/blogs/news/a-brief-overview-of-peaking-for-strength-performance 2025-07-19T08:38:36-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/alora-griffiths-XW47yQNE0TQ-unsplash_2160x2160_e9866ab7-c63e-40b1-ad2c-30e38a1df977.jpg?v=1752939516 A BRIEF OVERVIEW OF PEAKING FOR STRENGTH PERFORMANCE https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-21-2025 2025-07-25T07:47:44-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_edd8b129-4df7-430d-a29e-684900d1af8e.jpg?v=1753454864 SHANE'S TRAINING – Week of July 21, 2025 https://verse.fit/blogs/news/the-other-russian-squat-program 2025-07-25T07:47:26-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/i-Stock-924390428_1600x1600_45f52e70-be3e-463c-8ba0-ad31f3e7d561.jpg?v=1753454846 THE OTHER RUSSIAN SQUAT PROGRAM https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-28-2025 2025-08-01T11:33:44-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_b23e70b9-748f-4c31-ad40-9f25a77269a7.jpg?v=1754073224 SHANE'S TRAINING – Week of July 28, 2025 https://verse.fit/blogs/news/meet-johnny-the-calisthenics-pirate 2025-07-31T08:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/JOHNNY_PIRATE-1_2160X2160_382475fd-4c82-4bb0-b838-180a126f6a91.jpg?v=1753918276 MEET JOHNNY: THE CALISTHENICS PIRATE https://verse.fit/blogs/news/why-do-we-have-sticking-points 2025-08-01T14:40:27-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-d_G2i65MGzs-unsplash_2160x2160_82ec659f-19d8-4bbe-8754-2d63143fa5c9.jpg?v=1754084427 WHY DO WE HAVE STICKING POINTS? https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-august-4-2025 2025-08-08T09:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_1743be8b-29ee-4034-9ff5-00acb0da4ff9.jpg?v=1754668701 SHANE'S TRAINING – Week of August 4, 2025 https://verse.fit/blogs/news/should-parents-be-worried 2025-08-08T09:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/vance-osterhout-Z4v9cSEP8qo-unsplash_2160x2160_abe6b9d9-93b4-4cd6-a205-a62fe0c4c390.jpg?v=1754610246 SHOULD PARENTS BE WORRIED? https://verse.fit/blogs/news/kheatons-road-to-recovery 2025-08-15T10:36:01-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Kheaton_Bench-1-1200X1200_b44ba694-c36c-4cf7-9564-b18747875657.jpg?v=1755279361 MAJOR KNEE INJURIES: What Does A Recovery Path Look Like? https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-august-11-2025 2025-08-15T14:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_64c5ef42-5691-4c5f-aa6a-f53c4f779fdb.jpg?v=1755280770 SHANE'S TRAINING – Week of August 11, 2025 https://verse.fit/blogs/news/how-to-deload-three-strategies-for-different-needs 2025-08-15T16:15:57-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-Vqo6s2pkfhk-unsplash_2160x2160_3b23ad95-4c44-498c-ad6a-4f2245dc2744.jpg?v=1755299757 HOW TO DELOAD: THREE STRATEGIES FOR DIFFERENT NEEDS https://verse.fit/blogs/news/wandering-weights 2025-08-28T10:51:37-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/James_3155-Feature_2160x2160_e09deaca-508f-42a5-9c66-234e538b5edc.jpg?v=1756403497 WANDERING WEIGHTS: A MOBILE GYM ADVENTURE THROUGH EVERY NATIONAL PARK https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-august-18-2025 2025-08-23T19:52:05-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_fc0aeb5f-c6ae-4e98-9ec0-d38a22e2fae8.jpg?v=1756003925 SHANE'S TRAINING – Week of August 18, 2025 https://verse.fit/blogs/news/the-forgotten-hepburn-routine-the-c-routine 2026-01-12T14:11:08-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/DougHepburn_2160x2160_bf674af6-3ae9-497b-99d3-7949d90f42a7.jpg?v=1768255868 THE FORGOTTEN HEPBURN ROUTINE–THE "C" ROUTINE https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-august-25-2025 2025-08-29T20:50:17-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_f4132dcc-646d-4851-a823-8e99aaf71f16.jpg?v=1756525817 SHANE'S TRAINING – Week of August 25, 2025 https://verse.fit/blogs/news/anabolic-eating-%E0%B8%AA%E0%B8%B5%E0%B9%88-four 2025-08-31T21:15:52-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Gai_Pad_Ka_Phrao_2160x2160_809fbf7b-92c5-42d1-b3fa-8d8b9c72095e.jpg?v=1756700152 ANABOLIC EATING สี่ (FOUR) https://verse.fit/blogs/news/5-movements-to-unlock-new-awkward-strength 2025-09-07T10:43:23-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-YGQgKdBNNMQ-unsplash_2160x2160_0caabb8b-b0d2-4802-ba2c-6ad1e1a4cfdc.jpg?v=1757267003 5 MOVEMENTS TO UNLOCK NEW (AWKWARD) STRENGTH Woman & man carrying a heavy bag https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-1-2025 2025-09-07T10:49:48-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_7e0d9be3-7b7c-4393-9784-96c874b08294.jpg?v=1757267388 SHANE'S TRAINING – Week of September 1, 2025 https://verse.fit/blogs/news/mastering-strength-the-power-of-double-triple-progression 2025-09-10T15:01:36-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/marvin-cors-Duw4sPlBNJc-unsplash_2160x2160_8bce6840-3ef8-4b0e-960f-e968e5cbae93.jpg?v=1757541696 MASTERING STRENGTH: The Power of Double & Triple Progression https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-8-2025 2025-09-13T09:05:50-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_ccb3ad8f-7fe9-4d74-8558-adf3da9ce65d.jpg?v=1757779550 SHANE'S TRAINING – Week of September 8, 2025 https://verse.fit/blogs/news/the-barbell-man 2025-09-14T08:44:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/farkas-mario-45rACTDLW30-unsplash_2160x2160_083faca4-24dc-42da-9c34-7287f3e25959.jpg?v=1757864642 LESSONS FROM THE BARBELL MAN https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-15-2025 2025-09-19T14:07:27-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_1f8dd14e-ad66-4da1-9b1e-f71861c30fb3.jpg?v=1758316047 SHANE'S TRAINING – Week of September 15, 2025 https://verse.fit/blogs/news/the-power-of-peaking-a-real-world-case-report 2025-09-21T09:53:31-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/sven-mieke-optBC2FxCfc-unsplash_2160x2160_537e54ac-a9d0-4c21-acb3-102f4f1b44d9.jpg?v=1758473611 THE POWER OF PEAKING: A REAL WORLD CASE REPORT https://verse.fit/blogs/news/bench-no-bar-full-body-strength-with-just-bodyweight 2025-09-24T15:57:31-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/ALEX-feature.jpg?v=1758754651 BENCH, NO BAR: FULL-BODY STRENGTH WITH JUST BODYWEIGHT https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-22-2025 2025-09-26T14:53:22-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_5066bd18-4a44-4c18-8870-dd16c932d0fa.jpg?v=1758923602 SHANE'S TRAINING – Week of September 22, 2025 https://verse.fit/blogs/news/20-minute-bodyweight-blitz 2025-09-26T15:55:08-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Woman_doing_pushups_1362x1362_ce4da292-e5b0-44a4-a7b9-e4680bb7bdca.jpg?v=1758927308 20-MINUTE BODYWEIGHT BLITZ https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-29-2025 2025-10-03T08:32:12-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_b41b4475-4444-43ae-ad47-2ffd924ce251.jpg?v=1759505532 SHANE'S TRAINING – Week of September 29, 2025 https://verse.fit/blogs/news/playtime-having-fun-in-the-gym 2025-10-05T14:46:57-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/ryan-snaadt-yHZeowKLUOE-unsplash_2160x2160_fcda5876-cf5f-41ca-86c6-da2ae67fe981.jpg?v=1759700817 PLAYTIME: HAVING FUN IN THE GYM https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-october-06-2025 2025-10-11T08:58:13-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_f16e0619-f3fd-465c-9b5e-f939b73bca61.jpg?v=1760198293 SHANE'S TRAINING – Week of October 06, 2025 https://verse.fit/blogs/news/the-only-3-things-you-need-to-make-gains 2025-10-11T09:57:24-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/farkas-mario-q0tr9ibT3ic-unsplash_2160x2160_304ac04e-d234-4d9a-9412-f71ec83f8d37.jpg?v=1760201844 THE ONLY 3 THINGS YOU NEED TO MAKE GAINS https://verse.fit/blogs/news/train-for-the-trail 2025-10-16T08:52:35-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/James_Trail_01_2000x2000_1bbb48e0-e0d6-4b55-9793-ff478e2a3463.jpg?v=1760629955 TRAIN FOR THE TRAIL: 4 Essential Exercises Every Hiker Needs https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-october-13-2025 2025-10-17T11:17:53-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_85ccedc6-4dce-43a6-864e-f392f4a9e093.jpg?v=1760725073 SHANE'S TRAINING – Week of October 13, 2025 https://verse.fit/blogs/news/anabolic-eating-5-autumn-edition 2025-10-17T15:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock_hearty_chicken_rice_soup_2160x2160_ba4eadd7-8689-4e78-8d11-b07f2ccef40a.jpg?v=1760738406 ANABOLIC EATING #5—AUTUMN EDITION https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-october-20-2025 2025-10-23T17:00:22-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_803bb24d-53dc-4751-a8b5-4b457a962127.jpg?v=1761264022 SHANE'S TRAINING – Week of October 20, 2025 https://verse.fit/blogs/news/fried-rice-syndrome-should-you-be-concerned 2025-10-25T10:41:42-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/monika-borys-lzGMSjzXcGo-unsplash_2160x2160_57bc4485-fa38-4ecf-8096-9aafe12f4b96.jpg?v=1761414102 FRIED RICE SYNDROME—SHOULD YOU BE CONCERNED? https://verse.fit/blogs/news/strong-saturday-spotlight-essential-moves-with-coach-liz 2025-10-30T12:03:20-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Liz-01_1600x1600_3367a50f-433f-4ac3-971f-bc77fea65916.jpg?v=1761851000 STRONG SATURDAY SPOTLIGHT: Essential Moves with Coach Liz https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-october-27-2025 2025-10-31T10:19:57-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_6fb53fd7-45f5-4503-9411-a4244edf5917.jpg?v=1761931197 SHANE'S TRAINING – Week of October 27, 2025 https://verse.fit/blogs/news/using-rituals-to-maximize-your-gains 2025-10-31T12:17:57-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/mob-alizadeh-HE7ySQinAc8-unsplash_2160x2160_ccb4aa32-3536-49e8-9ea2-8243373cd850.jpg?v=1761938277 USING RITUALS TO MAXIMIZE YOUR GAINS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-november-03-2025 2025-11-06T15:35:02-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_c06cf352-4ccc-4a84-9715-9cf12f9198d2.jpg?v=1762472102 SHANE'S TRAINING – Week of November 03, 2025 https://verse.fit/blogs/news/training-for-a-fight 2025-11-09T22:15:30-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/alex-harmuth-R1ODafbCoIY-unsplash_2160x2160_40c39123-6b9f-42e2-a991-f13b53f69d75.jpg?v=1762755330 TRAINING FOR A FIGHT https://verse.fit/blogs/news/four-ways-supersets-elevate-your-workout 2025-11-12T14:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/James_Supersets-01.jpg?v=1762979719 FOUR WAYS SUPERSETS ELEVATE YOUR WORKOUT https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-november-10-2025 2025-11-14T10:55:33-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_dd964fc9-06a3-4c39-a579-4f1bfa3c2472.jpg?v=1763146533 SHANE'S TRAINING – Week of November 10, 2025 https://verse.fit/blogs/news/the-barbell-man-part-2-your-weakness-is-being-weak 2025-11-14T11:01:08-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/ali-choubin-UdNmea6BA8w-unsplash_2160x2160_55bf936b-bc03-4aca-aeeb-d65555555cd7.jpg?v=1763146868 THE BARBELL MAN (PART 2): Your Weakness Is Being Weak https://verse.fit/blogs/news/eat-lift-grow-winter-training 2025-12-08T16:33:25-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/basit-abdul-ybjlu_oeVzU-unsplash_2160x2160_3cd296f3-7054-4bca-9635-1cf00bfff226.jpg?v=1765240405 EAT. LIFT. GROW: Winter Training https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-november-17-2025 2025-11-21T16:02:51-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_09946d9e-9d8d-4531-a122-17427796147b.jpg?v=1763769771 SHANE'S TRAINING – Week of November 17, 2025 https://verse.fit/blogs/news/anabolic-eating-6-meatball-madness 2025-11-25T15:00:08-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/jason-leung-AUAuEgUxg5Q-unsplash_2160x2160_da0c3678-e35e-42ae-be66-cec12e0ea460.jpg?v=1764111608 ANABOLIC EATING #6: MEATBALL MADNESS https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-december-01-2025 2025-12-06T11:25:30-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_849de619-0771-4b73-a5e3-eca432834c86.jpg?v=1765049130 SHANE'S TRAINING – Week of December 01, 2025 https://verse.fit/blogs/news/evidence-based-lifting-vs-bro-knowledge 2025-12-07T17:51:33-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/logan-weaver-lgnwvr-p3xsJQiu2YA-unsplash_2160x2160_61bd45d2-ffb5-4180-ba14-cc3af879218f.jpg?v=1765158693 EVIDENCE BASED LIFTING VS. BRO KNOWLEDGE https://verse.fit/blogs/news/dynamic-warm-up-for-pickleball-amp-volleyball 2026-09-22T15:09:51-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Liz_warmup_1080x1080_2e656eb4-e5d7-43fc-9357-916658ec7ef9.jpg?v=1790114991 DYNAMIC WARM-UP FOR PICKLEBALL & VOLLEYBALL https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-december-08-2025 2025-12-12T14:13:16-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_e6fb57d5-4061-4b69-ab76-d648dfeca3f5.jpg?v=1765577596 SHANE'S TRAINING – Week of December 08, 2025 https://verse.fit/blogs/news/holiday-shopping-for-the-meathead-in-your-life-2025 2025-12-11T15:20:22-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-njy4IIlqdHk-unsplash_Agile_2160x2160_17d08da1-8223-437f-9e86-f78d024bee26.jpg?v=1765495222 HOLIDAY SHOPPING FOR THE MEATHEAD IN YOUR LIFE (2025) https://verse.fit/blogs/news/weapons-of-mass-construction 2025-12-20T12:11:41-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/ramy-mamdouh-s6L9jKPhiKY-unsplash_2160x2160_c74e1928-2bee-4250-80db-d9484ba77608.jpg?v=1766261501 WEAPONS OF MASS CONSTRUCTION https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-december-15-2025 2025-12-20T12:32:52-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_1f39c793-3c2b-4f66-b134-5498d75f899b.jpg?v=1766262772 SHANE'S TRAINING – Week of December 15, 2025 https://verse.fit/blogs/news/start-the-new-year-right 2025-12-31T14:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/pablo-merchan-montes-oCI0DJ1kwTM-unsplash_2160x2160_69a140d6-ac54-4ec5-9289-0b2c195e6229.jpg?v=1767218400 START THE NEW YEAR RIGHT https://verse.fit/blogs/news/get-jacked-with-geography-7-country-titled-exercises 2026-09-15T14:26:01-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/logan-weaver-lgnwvr-8p12yJ3HbcA-unsplash_2160x2160_59144ecf-c3ce-41ca-bb9d-906af91ccd81.jpg?v=1789507561 GET JACKED WITH GEOGRAPHY—7 COUNTRY TITLED EXERCISES https://verse.fit/blogs/news/strong-saturday-4-at-santa-monica 2026-01-14T09:32:01-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/SS_4_pullups_female_96d768ce-6ccc-4249-9317-35bfe8294e3f.jpg?v=1768411921 STRONG SATURDAY #4 – WIN A FREE AGILE RACK! https://verse.fit/blogs/news/strong-in-a-flash-8-weeks-to-a-meet 2026-01-16T15:29:54-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/marvin-cors-adYUJIyCiTY-unsplash_2160x2160_2c8874cc-7b67-46e1-a5a6-15d0421f8ac0.jpg?v=1768606194 STRONG IN A FLASH—8 WEEKS TO A MEET https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-january-12-2025 2026-01-16T16:13:28-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_d5d387c0-8e5a-41fa-b9d9-37f652c85e05.jpg?v=1768608808 SHANE'S TRAINING – Week of January 12, 2025 https://verse.fit/blogs/news/anabolic-eating-6-nostalgia-dinner 2026-01-24T17:03:58-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Anabolic_Eating_Nostalgic_ac134c59-2679-4fa1-bed3-60af5e51e997.jpg?v=1769303038 ANABOLIC EATING 6—NOSTALGIA DINNER https://verse.fit/blogs/shanes-workouts/shane-s-training-week-of-january-19th-2026 2026-01-24T17:13:53-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_24ebfe96-007f-4a13-848a-e874c0202511.jpg?v=1769303633 SHANE’S TRAINING - WEEK OF JANUARY 19th, 2026 https://verse.fit/blogs/news/behind-the-brand-high-stakes-amp-high-fashion-at-the-verse-fitness-launch 2026-01-29T10:03:10-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/BTS_apparel-01_1e04e6bf-17f8-47e4-b281-09291ed7ff61.jpg?v=1769709790 Behind the Brand: High Stakes & High Fashion at the Verse Fitness Launch https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-january-26-2026 2026-01-30T11:36:59-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_8fe75a0d-01b4-4748-a608-6aca7b9ef87a.jpg?v=1769801819 SHANE'S TRAINING - WEEK OF JANUARY 26, 2026 https://verse.fit/blogs/news/5-goated-movements-for-mobility-and-flexibility 2026-01-30T16:49:20-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/osarodion-amenze-lyKYUOdvsEs-unsplash_2160x2160_0a6f9bce-8b3f-4d09-83c2-791c88d66658.jpg?v=1769820560 5 GOATED MOVEMENTS for Mobility and Flexibility https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-february-2-2026 2026-02-05T15:30:08-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_61c7ab56-7965-4b61-ada5-0e1e3760dd11.jpg?v=1770334208 SHANE'S TRAINING - WEEK OF FEBRUARY 2, 2026 https://verse.fit/blogs/news/master-your-pull-ups-4-key-variations-for-maximum-results 2026-02-13T09:24:32-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Alex_Pull-up_Tips_01_1080x1080_936a115a-f022-4a51-a127-215f1c543c52.jpg?v=1771003472 MASTER YOUR PULL-UPS: 4 Key Variations for Maximum Results https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-february-09-2026 2026-02-15T13:07:08-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_c4721bd0-5c3a-4ab2-9631-ddd1d6f84553.jpg?v=1771189628 SHANE'S TRAINING - WEEK OF FEBRUARY 09, 2026 https://verse.fit/blogs/news/explosive-gains-with-the-landmine-3-new-unique-movements 2026-02-15T13:18:53-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Landmine_JoeBala_03_1900x1900_2123137f-0ea1-40e9-9633-e010b39cf4e7.jpg?v=1771190333 EXPLOSIVE GAINS WITH THE LANDMINE: 3 New Unique Movements https://verse.fit/blogs/news/history-of-the-gym-part-1-the-beginning 2026-02-20T09:00:13-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/GRECO-ROMAN_WRESTLING_e6db5e37-c446-4f25-96fd-0d6ead3d5415.jpg?v=1771548132 HISTORY OF THE GYM (PART 1) — THE BEGINNING https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-february-16-2026 2026-02-20T09:00:13-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_9bbfbe30-15b4-4c8d-a4f1-e58c8edd5e3d.jpg?v=1771547879 SHANE'S TRAINING - WEEK OF FEBRUARY 16, 2026 https://verse.fit/blogs/news/5-essential-movements-for-functional-strength-coach-led-breakdown 2026-02-25T16:04:25-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Joe_Bala-03.1_2160x2160_1076291b-a20f-49a6-a39d-ab8b47e2bbcb.jpg?v=1772064265 5 ESSENTIAL MOVEMENTS FOR FUNCTIONAL STRENGTH | Coach-Led Breakdown https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-february-23-2026 2026-03-26T11:23:10-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_03fd740a-c412-4d18-8e74-fd803a3cbd3c.jpg?v=1774549390 SHANE'S TRAINING - WEEK OF FEBRUARY 23, 2026 https://verse.fit/blogs/news/the-weirdest-trend-maker-in-the-history-of-fitness-the-story-of-bernarr-macfadden-part-1 2026-02-28T15:37:34-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Bernarr_Macfadden_2100x2100_ab09a6db-2d9f-4e33-aacb-95e2c8042d93.jpg?v=1772321854 THE WEIRDEST TREND MAKER IN THE HISTORY OF FITNESS: The Story of Bernarr Macfadden (Part 1) https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-march-02-2026 2026-03-06T09:05:56-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_71aac466-4514-406a-be99-b599afe3063f.jpg?v=1772816756 SHANE'S TRAINING - WEEK OF MARCH 02, 2026 https://verse.fit/blogs/news/the-easiest-strength 2026-03-06T11:09:59-08:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images--IzfxQUhAlA-unsplash_2160x2160_6a52cde3-35a3-4215-b6c3-f2fcb222bb8e.jpg?v=1772824199 THE EASIEST STRENGTH https://verse.fit/blogs/news/strong-legs-fast-beach-workout-with-kelsey 2026-03-12T11:28:41-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Kelsey_leg_day_706727db-e865-4c71-ba14-049857b213f6.jpg?v=1773340121 STRONG LEGS FAST: Beach Workout with Kelsey https://verse.fit/blogs/news/history-of-the-gym-part-2-the-fall-of-rome-to-1900 2026-03-13T15:44:25-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/History_of_the_Gym_PT_2_1cde0edd-b8d5-4298-969a-36d4fe897e50.jpg?v=1773441865 HISTORY OF THE GYM (PART 2)—The Fall of Rome to 1900 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-march-16-2026 2026-03-20T12:33:50-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_20bb7933-3065-4c2d-8fd6-f7e466c0b228.jpg?v=1774035230 SHANE'S TRAINING - WEEK OF MARCH 16, 2026 https://verse.fit/blogs/news/conjugate-training-made-simple 2026-03-20T14:57:16-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/felipe-galvan-ObQC-0wf2JE-unsplash_2160x2160_95b5a6c5-d6ca-4973-8e32-6d5cad8a42c6.jpg?v=1774043836 CONJUGATE TRAINING MADE SIMPLE https://verse.fit/blogs/news/how-to-build-your-glute-shelf-3-go-to-exercises 2026-03-26T11:11:09-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Kelsey_Shelf-02_1080x1080_849780ce-a0da-46fa-99cc-5773e97ea6c9.jpg?v=1774548669 HOW TO BUILD YOUR GLUTE SHELF: 3 Go-To Exercises https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-march-23-2026 2026-03-27T14:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_559ecae2-1444-4cdc-a0f8-3f9046b440e7.jpg?v=1774645204 SHANE'S TRAINING - WEEK OF MARCH 23, 2026 https://verse.fit/blogs/news/strength-without-drugs-the-brutal-forgotten-system-of-dezso-ban 2026-03-28T17:22:05-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/iStock-1697201768_2160x2160_87d6c926-71e4-4981-8d17-b7794d0bc351.jpg?v=1774743725 STRENGTH WITHOUT DRUGS: The Brutal, Forgotten System of Dezso Ban https://verse.fit/blogs/news/the-original-daily-workout 2026-04-03T15:46:27-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/naim-ahmed-L3VPhDfAzaU-unsplash_2160x2160_94e51536-2c1e-4994-bfdf-f4a77358f7a9.jpg?v=1775256387 THE ORIGINAL DAILY WORKOUT https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-march-30-2026 2026-04-03T15:57:29-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_9f217eb9-a9a1-4082-8e9f-1a1d25e9e425.jpg?v=1775257049 SHANE'S TRAINING - WEEK OF MARCH 30, 2026 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-06-2026 2026-04-10T18:46:36-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_db5d57e4-c98a-482a-8abf-095b2a527327.jpg?v=1775871996 SHANE'S TRAINING - WEEK OF April 06, 2026 https://verse.fit/blogs/news/blood-flow-restriction-training-bfr-a-primer 2026-04-11T11:00:46-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/kobe-kian-clata-bztY5R6iuEk-unsplash_2160x2160_4e5be948-ee7d-4284-b356-1b61935739bc.jpg?v=1775930446 BLOOD FLOW RESTRICTION TRAINING (BFR): A Primer https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-13-2026 2026-04-17T11:38:16-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_e8c48dcc-9caa-42cb-8d20-2b38dfabd1c7.jpg?v=1776451096 SHANE'S TRAINING - Week of April 13, 2026 https://verse.fit/blogs/news/the-total-repetition-method 2026-04-17T17:43:53-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/rodrigo-rodrigues-wolf-r-t-78E-sY8mVsM-unsplash_2160x2160_0e41bf9c-1e8a-45de-84e1-1326de806f03.jpg?v=1776473033 THE TOTAL REPETITION METHOD https://verse.fit/blogs/news/glp-1s-and-muscle-loss-what-the-research-shows 2026-04-25T09:12:43-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/caleb-williams-ISR75fgnUJM-unsplash_1000x1000_7d7d6e34-30c7-41f1-af12-b500d14f897c.jpg?v=1777133563 GLP-1s AND MUSCLE LOSS: What The Research Shows https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-20-2026 2026-04-25T09:15:24-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_d04f1ecb-4099-4a46-bcb8-81b9d41a6371.jpg?v=1777133724 SHANE'S TRAINING - Week of April 20, 2026 https://verse.fit/blogs/news/2-minute-beach-hiit-workout-with-kelsey 2026-04-30T10:59:51-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Kelsey-HIIT_06_1370x1370_a357cdef-0324-4858-bade-2cb72412c582.jpg?v=1777571991 2-MINUTE BEACH HIIT WORKOUT with Kelsey https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-april-27-2026 2026-05-01T17:15:45-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_6843b4f6-897d-4e05-b04c-47d21ac85c64.jpg?v=1777680945 SHANE'S TRAINING - Week of April 27, 2026 https://verse.fit/blogs/news/the-bench-nemesis-max-your-way-to-new-strength 2026-05-01T17:22:34-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Firefly_woman_bench_1200x1200_cd0597e0-6039-4534-8e12-01b2f624290e.jpg?v=1777681353 THE BENCH NEMESIS — Max Your Way to New Strength https://verse.fit/blogs/news/4-practical-fitness-lessons-from-3-inspiring-moms 2026-05-07T13:50:11-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Charmaine_Rack-Setup-8-2160x2160_upscale.jpg?v=1778187011 4 PRACTICAL FITNESS LESSONS FROM 3 INSPIRING MOMS https://verse.fit/blogs/customer-support/product-support 2026-08-04T11:19:14-07:00 weekly https://verse.fit/blogs/news/8-weeks-to-summer-shred-a-simple-brutal-plan-that-works 2026-05-08T15:29:32-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-ny3jnoPbaFo-unsplash_2160x2160_a1f3e09d-11dd-4ef6-ab92-2751e4a9a53c.jpg?v=1778279372 8 WEEKS TO SUMMER SHRED: A Simple, Brutal Plan That Works https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-04-2026 2026-05-08T15:29:10-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_679e7998-a557-4189-9403-799a07ed0a98.jpg?v=1778279350 SHANE'S TRAINING - Week of May 04, 2026 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-11-2026 2026-05-15T12:20:18-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_80ef2a06-b3c8-4148-9b4d-7e66294cddb6.jpg?v=1778872818 SHANE'S TRAINING - Week of May 11, 2026 https://verse.fit/blogs/news/testing-a-1-rep-max-nbsp-the-right-way 2026-05-15T14:43:32-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-SKIlTo3wj2M-unsplash_2160x2160_f0aedd97-8953-4dcc-be10-08ca9f1557e2.jpg?v=1778881412 TESTING A 1 REP MAX — The Right Way https://verse.fit/blogs/news/easy-and-frequent-build-a-confident-deadlift-without-maxing-out 2026-05-25T14:19:33-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/marvin-cors-Hx2BStsDr1I-unsplash_2160x2160_9f648fbf-ec48-4225-a2ba-a1bf67779748.jpg?v=1779743973 THE SIMPLE 10-WEEK DEADLIFT PROGRESSION https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-18-2026 2026-05-23T16:26:03-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_949ca8d2-d21a-4fcd-9b67-d89a913c96eb.jpg?v=1779578763 SHANE'S TRAINING - Week of May 18, 2026 https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-may-25-2026 2026-06-01T09:19:28-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_aa331b0d-fa4b-471f-ac78-f66214ed3d28.jpg?v=1780330768 SHANE'S TRAINING - Week of May 25, 2026 https://verse.fit/blogs/news/recovery-isn-t-laziness 2026-05-30T10:15:14-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/marvin-cors-FtFyODJFvmg-unsplash_2160x2160_69a278b6-45da-4fac-9110-0ca7148d40b6.jpg?v=1780161314 RECOVERY ISN’T LAZINESS https://verse.fit/blogs/news/why-the-perfect-workout-doesnt-exist 2026-06-04T14:22:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/frederick-shaw-QhWCiczzDzg-unsplash_2160x2160_c47db9f2-7985-477f-bb36-e2fd7ea13ef6.jpg?v=1780608122 WHY THE PERFECT WORKOUT DOESN'T EXIST https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-june-01-2026 2026-06-05T13:57:04-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_815e92cc-5221-4942-ac70-c72b9be7afca.jpg?v=1780693024 SHANE'S TRAINING - Week of June 01, 2026 https://verse.fit/blogs/news/build-a-stronger-more-defined-chest-at-home 2026-06-10T11:57:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Kelsey_Ambrose_6_Chest_exercises_5af33cb3-8c2b-4a5c-a6d7-2db130255f86.jpg?v=1781117822 6 CHEST EXERCISES FOR A STRONGER CHEST https://verse.fit/blogs/news/3-years-to-400-pounds 2026-06-13T08:49:06-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/shoham-avisrur-Dueawl5Q75s-unsplash_2160x2160._f0e960ac-fc04-4b4a-aed4-f5f9b203361c.jpg?v=1781365746 3 YEARS TO 400 POUNDS https://verse.fit/blogs/news/3-strength-exercises-to-up-your-tennis-game 2026-06-17T16:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Mike_Tennis_Band_2160x2160_eb192803-0341-4164-9116-4c3bf83f11f3.jpg?v=1781737579 3 STRENGTH EXERCISES TO UP YOUR TENNIS GAME https://verse.fit/blogs/news/how-much-training-can-you-handle 2026-06-19T13:26:30-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/scott-webb-Vn39uEkX00s-unsplash_2160x2160_7346ea36-d955-4bd0-b522-d0d11ab5b4ed.jpg?v=1781900790 HOW MUCH TRAINING CAN YOU HANDLE? https://verse.fit/blogs/news/only-have-2-minutes-try-this-full-body-hiit-challenge 2026-06-25T11:23:51-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Kelsey_2-min_HIIT_2160x2160_62e83a75-2ef1-4bfa-8329-624e1f241e72.jpg?v=1782411831 ONLY HAVE 2 MINUTES? TRY THIS FULL-BODY HIIT CHALLENGE https://verse.fit/blogs/news/marvin-eder-s-power-and-mass-routine-periodization-before-periodization 2026-06-26T09:06:35-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Marvin_Eder_1400x1400_e4bd258d-aec5-4d5e-b51d-e8997ae53470.jpg?v=1782489995 MARVIN EDER’S POWER AND MASS ROUTINE: Periodization Before Periodization https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-june-22-2026 2026-06-26T09:15:57-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_bf63bf5e-bc05-4c22-8d8e-92629336c24f.jpg?v=1782490557 SHANE'S TRAINING - Week of June 22, 2026 https://verse.fit/blogs/news/built-to-compete-the-details-behind-a-winning-design 2026-07-06T17:03:22-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Mike_Tennis_PT_2_Hero_2160x2160_cbd03465-538f-4b38-91fc-405e5991a3bd.jpg?v=1783382602 BUILT TO COMPETE: The Details Behind a Winning Design https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-june-29-2026 2026-07-03T08:32:26-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_cec44bd1-3147-4c96-9ad6-ed9fd907e22a.jpg?v=1783092746 SHANE'S TRAINING - Week of June 29, 2026 https://verse.fit/blogs/news/k-i-s-s-training-grandma-cycles 2026-07-04T11:08:24-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/alora-griffiths-AFP680B7mxc-unsplash_2160x2160_8b077eea-02eb-4dc1-a224-719641a05065.jpg?v=1783188504 K.I.S.S. TRAINING: Grandma Cycles https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-6-2026 2026-07-10T10:14:35-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_7db93d91-23d1-424d-9e33-4387fd799bd9.jpg?v=1783703675 SHANE'S TRAINING - Week of July 6, 2026 https://verse.fit/blogs/news/3-rules-to-break-for-greater-gains 2026-07-10T14:10:06-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/joe-mcferrin-s6znUip3Mro-unsplash_2160x2160_a388b841-f4fc-4606-b0c2-0ba4709523fb.jpg?v=1783717806 LIFTING LIKE SH*T: 3-rules-to-break-for-greater-gains https://verse.fit/blogs/news/press-pause 2026-07-17T18:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/brooke-cagle-iqr5wW_xwLY-unsplash_2160x2160_1515fa1d-373d-421d-87fb-b5d825b5e171.jpg?v=1784336402 PRESS PAUSE: Using Pauses to Boost Strength and Build Technique https://verse.fit/blogs/news/why-we-built-the-neo-rack 2026-07-23T11:30:16-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Neo-Monte_Squat_2160x2160_1622e881-ac68-4ccb-8826-6ea338791654.jpg?v=1784831416 Why We Built the NEO Rack https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-20-2026 2026-07-23T16:18:31-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_b572063e-6fdb-47e1-8e93-ff946e7e77ed.jpg?v=1784848711 SHANE'S TRAINING - Week of July 20, 2026 https://verse.fit/blogs/news/carry-that-weight-a-comprehensive-list-of-weighted-carries 2026-07-24T09:46:09-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/george-dagerotip-UFjEWMOoZic-unsplash_2160x2160_4e4acf15-5677-4d07-9fab-9f7086198d43.jpg?v=1784911569 CARRY THAT WEIGHT: A Comprehensive List of Weighted Carries https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-july-27-2026 2026-08-01T14:58:20-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_6a918e5e-1950-4f65-b23b-a0db077a228e.jpg?v=1785621500 SHANE'S TRAINING - Week of July 27, 2026 https://verse.fit/blogs/news/playing-in-the-gym 2026-08-01T15:43:37-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/rodrigo-rodrigues-wolf-r-t-VB6l0RBVQkc-unsplash_2160x2160_9366b202-14e1-4a4c-8657-88103bc36c0f.jpg?v=1785624217 PLAYING IN THE GYM: Lessons from Recent Experiments https://verse.fit/blogs/news/behind-the-gear-a-first-look-at-new-verse-apparel 2026-08-06T13:07:30-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/LOLA_BTS_Apparel_Shoot_2160x2160_dd7ba0a9-b49d-454b-a6ec-073a040c2afa.jpg?v=1786046850 BEHIND THE GEAR: A First Look at New Verse Apparel https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-august-03-2026 2026-08-07T10:12:39-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_79dd68c5-36a0-4d72-82f4-3ddf8bc08f63.jpg?v=1786122759 SHANE'S TRAINING - Week of August 03, 2026 https://verse.fit/blogs/news/anabolic-eating-bedtime-snack 2026-08-07T18:32:39-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Bedtime_Snack_AI_2160x2160_e8a63021-ff8e-4a3b-95c4-2fc589287cf9.jpg?v=1786152759 ANABOLIC EATING — Bedtime Snack https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-august-10-2026 2026-08-14T07:55:49-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_04b52bcd-238c-4fa8-a572-cf237e9337a9.jpg?v=1786719349 SHANE'S TRAINING - Week of August 10, 2026 https://verse.fit/blogs/news/coming-back-from-a-layoff-how-to-do-it-right 2026-08-14T14:20:58-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/sour-moha-ed62LbwC5jQ-unsplash_2160x2160_1282e16e-0b48-4cc5-97d2-5834757627d8.jpg?v=1786742458 COMING BACK FROM A LAYOFF — How To Do It Right https://verse.fit/blogs/news/shoes-are-you-wearing-the-right-ones-to-lift 2026-08-20T12:28:53-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shoes-worst_Shane_110944d3-371e-4e89-a60b-364b3c563f10.png?v=1787254133 SHOES: Are You Wearing the Right Ones to Lift? https://verse.fit/blogs/news/you-are-your-own-best-trainer 2026-08-21T13:56:38-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/sven-mieke-EuwD039Svug-unsplash_2160x2160_ab987324-3737-415c-a521-144081bbaf1a.jpg?v=1787345798 YOU ARE YOUR OWN BEST TRAINER https://verse.fit/blogs/news/18-workouts-to-new-power 2026-08-28T14:31:46-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/kristian-angelo-f5WygrbMAkw-unsplash_2160x2160_417a63ee-c1b8-4fda-93f5-98c1e3f7680e.jpg?v=1787952706 18 WORKOUTS TO NEW POWER https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-01-2026 2026-09-09T13:48:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_0a9fe51d-25d9-45db-b7c4-9094e97608cf.jpg?v=1788986882 SHANE'S TRAINING - Week of September 01, 2026 https://verse.fit/blogs/news/big-arms-the-mccallum-way 2026-09-04T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/farkas-mario-JUJGNOaTU40-unsplash_2160x2160_4f18d7d5-60e8-4902-b325-009b5eff64ff.jpg?v=1788480041 BIG ARMS THE McCALLUM WAY https://verse.fit/blogs/news/the-gym-that-comes-to-you 2026-09-09T14:37:57-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Sean-VAR-Workout-7_2160x2160_4f955283-f012-424e-bd87-8fcd65c91770.jpg?v=1788989877 THE GYM THAT COMES TO YOU https://verse.fit/blogs/news/stretching-the-limits-the-power-amp-history-of-resistance-bands 2026-09-13T18:17:22-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Alex-bands_twist_2160x2160-ADJ-AI_6a435fdc-b10b-4718-b748-7a6c453fe40f.jpg?v=1789348642 STRETCHING THE LIMITS: The Power & History of Resistance Bands https://verse.fit/blogs/shanes-workouts/shanes-training-week-of-september-14-2026 2026-09-18T10:57:15-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Shane_Gym_CJ_00.25.28_2160x2160_DUO_8378a3dc-a0b7-46b8-be1d-be892582ba64.jpg?v=1789754235 SHANE'S TRAINING - Week of September 14, 2026 https://verse.fit/blogs/news/bill-pearl-s-six-day-per-week-routine 2026-09-20T10:19:29-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/roberto-shumski-SHDUbprcCB4-unsplash_1920x1920_b539e72d-53b9-4252-bf0a-d607143d86d1.jpg?v=1789924769 BILL PEARL’S SIX-DAY-PER-WEEK ROUTINE https://verse.fit/blogs/news/fat-burning-foods-fact-or-fiction 2026-09-23T14:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/getty-images-h8fwPfzT9oo-unsplash_2160x2160_39171060-0a0d-4aeb-9e4d-49198e8b6503.jpg?v=1790180832 FAT-BURNING FOODS: Fact or Fiction? https://verse.fit/blogs/news/how-we-got-from-3-sets-to-2 2026-09-25T17:48:05-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/kobe-kian-clata-UtNhg2sv3dg-unsplash_2160x2160_21adbdaf-8375-4de6-9f5e-65145c3bb91e.jpg?v=1790383685 HOW WE GOT FROM 3 SETS TO 2 — Not All Sets Are Created Equal https://verse.fit/blogs/news/strength-training-for-runners 2026-09-30T15:10:12-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/STRENGTH_TRAINING_FOR_RUNNERS_2160x2160_0e4e048e-9732-4a20-9d65-8bef2d78d8e6.jpg?v=1790806212 STRENGTH TRAINING FOR RUNNERS: 3 Exercises to Improve Speed & Prevent Injury https://verse.fit/blogs/news/single-leg-movements-for-leg-day-variety 2026-10-02T14:44:46-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/doyo-hermann-9XJKovVKZsg-unsplash_2160x2160_010b49dc-698c-47a6-88e6-e2d99f60c591.jpg?v=1790977486 SINGLE LEG MOVEMENTS FOR LEG DAY VARIETY https://verse.fit/blogs/news/3-core-exercises-for-a-stronger-waist-better-pelvic-control 2026-10-07T16:05:57-07:00 weekly https://cdn.shopify.com/s/files/1/0709/3266/0536/articles/Lola_pelvic_tilt_2160x2160_dd6fc5c4-1904-4016-9733-4c844af65546.jpg?v=1791414055 3 CORE EXERCISES FOR A STRONGER WAIST & BETTER PELVIC CONTROL